[PDF] 4 General Principles of Exercise Prescription - Centre for Health PDF DoctorsHanbook

The number of days per week dedicated to an exercise session Intensity (I) • How hard a person works to do the activity It can be defined on either an absolute

• Moderate intensity exercise is a step rate of 100 steps per minute, or 1,000 per 10 minutes • A common recommendation is to achieve 3,000 steps in 30 minutes • Vigorous intensity is > 100 steps per minute Talk test is a way to gauge exercise intensity based on ability to carry on a conversation

[PDF] Position statement on physical activity and exercise intensity

Standard definitions of physical activity and exercise intensity are relevant to health and fitness professionals work- ing in a variety of roles This includes

[PDF] General Physical Activities Defined by Level of Intensity - CDC

General Physical Activities Defined by Level of Intensity The following is in accordance General home exercises, light or moderate effort, getting up and down

[PDF] Examples of Physical Activities by Intensity

The ratio of exercise metabolic rate to resting metabolic rate One MET is + Intensity level for an average person, defined here as 70 kg or 154 lbs The activity

[PDF] How to Monitor Exercise Intensity

There are three methods that are effective in monitoring exercise intensity Heart Rate – this approach requires having the ability to measure your heart rate periodically as you exercise This means that your oxygen needs are still being

[PDF] IDENTIFYING THE BEST METHOD TO PROGRAM EXERCISE

using a “relative-percent concept”—meaning that a client's target exercise intensity is presented as a percentage of heart-rate reserve (HRR), maximum heart