[PDF] [PDF] FITT Principles Chart

[PDF] FITT—Frequency, Intensity, Time, and Type of Activity (Department

Aerobic activity is when the body's large muscles move together and your heart beats faster than usual Examples include aerobics, swimming, running, walking,

[PDF] FITT PRINCIPLE

As with the other aspects of the FITT principle, time varies depending on the health-related fitness component targeted For example, flexibility or stretching may 

[PDF] FITT Plan

Some examples are walking, swimming, cycling, aerobic dance, rowing and running Resistance Training This is a group of activities used to develop muscular strength and endurance Some examples are weight lifting, using special resistance machines stretching elastic bands, and calisthenics

[PDF] FITT Principles Chart

FITT Principles Chart Fitness and/or Health Benefit Variables F Frequency I Intensity T Time T Type Cardiovascular endurance (aerobic) • 3 to 5 times

[PDF] Exercise for Healthy Aging - SMART Goal & FITT Principle

Write: 1) a specific FITT exercise you feel meets your needs, 2) how you For example, for a 35-year-old person, the estimated maximum age-related heart

[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education

Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal fitness, training principles, FITT (frequency, intensity, time, type) principle 11

[PDF] FITT Principle for Muscular Strength and Endurance - Glencoe

FITT principle Figure 4 2 illustrates the different categories of the FITT principle F often perform split workouts (example: Monday and Thursday, work chest,

[PDF] FITT Principle for Cardiovascular Fitness - Glencoe

Aerobic means “with oxygen” and includes continuous activities that use oxygen Walking, biking, jogging, skating, or rowing are just a few examples of aerobic 

[PDF] FITT Goal and PE Components of Fitness

How well your muscles can hold a position against a weight (body weight) for an extended period of time Example: Sit-Ups, Planks, Knee Ups, Pike Position, V-Sit

[PDF] Lesson Title: FITT Challenge - OSPI

FITT principle as related to cardiorespiratory endurance: meaning of acronym, definitions, and examples Grade Level: 8 (Middle School) Unit Name: Fitness

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FITT Principles Chart

Fitnes

s and/o r Healt h

Benefi

t

Variable

s F

Frequenc

y I

Intensit

y T Tim e T Typ e

Cardiovascula

r endurance (aerobic 3 t o 5 time s pe r wee k moderat e t o vigorou s intensit y (60 t o 85
o f maximu m hear t rate minimu m o f 2 0 minute s continuou s motio n o f larg e muscl e group[s]suc h a s running cycling xc cros s skiin g

Muscula

r strengt h • alternate day s 3 time s pe r wee k hig h resistanc e (set s t o maximu m capability 1 t o 3 set s o f 8 t o 1 2 repetition s fre e weight s universa l gy m tubin g bod y weigh t

Muscula

r enduranc e • alternate day s 3 time s pe r wee k lo w t o moderat e resistanc e 3 set s o f 1 0 t o 2 0 repetition s fre e weight s universa l tubin g bod y weigh t

Flexibilit

y • daily • slow and controlle d movemen t 2 0 t o 3 0 second s stati c

References

Manitob

a

Fitnes

s

Council

Active

Healthy

People:

Fitness

Theory

Manual.

Winnipeg

MB

Manitob

a

Fitnes

s

Council

n.d

Resistance

Training

Manual.

Winnipeg

MB

Manitob

a

Fitnes

s

Council

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