during my workout Today's Vocabulary FITT PRINCIPLE A personal fitness concept that is inclusive of frequency, intensity, time, and type for exercise
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[PDF] Fitt principle workout plan worksheet - Squarespace
I - Intensity How intense are you going to exercise? Intensity can vary from light, moderate and powerful intensity to activities For example, walking slowly through
[PDF] Physical Education/Health Grade 6th-8th Day 1 Standards PE: 8-23
15 jan 2020 · Examples would be stretching individual muscles or the ability to perform Understanding the F I T T principle helps you create a workout plan
[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education
Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal fitness, How did the FITT principle help you to develop your exercise routine? 3
[PDF] FITT Principle for Cardiovascular Fitness - Glencoe
Aerobic means “with oxygen” and includes continuous activities that use oxygen Walking, biking, jogging, skating, or rowing are just a few examples of aerobic
[PDF] FITT Principle for Muscular Strength and Endurance - Glencoe
Figure 4 2 illustrates the different categories of the FITT principle F I T T Frequency of Exercise Intensity of Exercise
[PDF] FITT Principles of Strength Training
FITT principle can be used to make an effective strength training program other exercise program, describes how example, three sets of 10 would mean
[PDF] MIDDLE SCHOOL FITNESS KNOWLEDGE Complete the activity
during my workout Today's Vocabulary FITT PRINCIPLE A personal fitness concept that is inclusive of frequency, intensity, time, and type for exercise
[PDF] Exercise for Healthy Aging - SMART Goal & FITT Principle
Start your brain health exercise program by identifying a SMART goal FITT Principle (asterisks (*) indicate to see explanations and definitions (i e , RM) on For example, for a 35-year-old person, the estimated maximum age-related heart
[PDF] Lesson Title: FITT Challenge - OSPI
meaning of acronym, definitions, and examples Fitness Assessments Fitness Plan for Pat and Concepts of Health and Fitness Objectives for This fitness review should happen after the FITT principle and the components of health-
[PDF] 4 General Principles of Exercise Prescription - Centre for Health
Exercise 「運動」 A subcategory of physical activity that is planned, structured, repetitive, and purposive in the Table 4 2 The FITT Principle of Prescribing Aerobic Exercise Key as the speed of the activity (for example, walking at 5 km /h,
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For more physical education resources and activity ideas for your family visit OPENPhysEd.org
ACTIVE HOME PHYSICAL EDUCATION:
MIDDLE SCHOOL FITNESS KNOWLEDGE
Complete the activity with a friend or family member. Donít forget to log your daily physical activity time.
Lesson Intro Video to FITT Principle: Brain Bites- The F.I.T.T PrincipleDAY 1 DAY 2 DAY 3 DAY 4 DAY 5
My Learning Goals I will coordinate my
body movements to complete consecutive hits.I will develop a
frequency for my workout.I will measure my
intensity during my personal workout.I will complete two
fitness cards for a period of __ minutes.I will demonstrate
two types of fitness during my workout.Today"s
Vocabulary
FITT PRINCIPLE
A personal fitness
concept that is inclusive of frequency, intensity, time, and type for exercise.FREQUENCY
The rate at which
something occurs or is repeated over a particular period of time.INTENSITY
The amount of
exertion used when performing an exercise or activity.Perceived Exertion
TIMEThe duration of an
event or period. TYPEThe activity
category associated with a given exercise (e.g., strength training, cardio, etc.).Warm-Up Activity
Keeper
(Darebee)Lockdown
(Darebee)Keeper
(Darebee)Lockdown
(Darebee)The Final Bell
(Darebee)Learning Focus
Activity
Activity 1:
One and Done
Perform the One
and Done routine.Use the video link
below for guidanceOptional Video
Activity 2:
Create Your Own
One and Done
Design Your Own 6
exercise routine.Additional Ideas
Activity 3:
Coach D"s
Warm-up Card
Perform each
exercise for 1 min with a 30 sec break.Activity 4:
Tabata To Improve
Complete two 4 min
Tabata
workouts.Complete the
Aerobic Capacity &
Muscular Strength
Cards.
Activity 5:
Tabata To Improve
Complete to 4 min
Tabata workouts.
Complete the
Flexibility &
Muscular
Endurance Cards.
Daily Movement
Activity
1-Min Cardio
(Darebee)1-Min Cardio
(Darebee)Good Morning
(Darebee)Good Morning
(Darebee)Good Morning
(Darebee)Refocus
Relax 5-Min Guide
(2bpresent) 7-11 Breathing (2bpresent)Relax 5-Min Guide
(2bpresent)7-11 Breathing
(2bpresent)Nostril Breathing
(V. Otto)Optional
Assessment
FITT Formula Log FITT Formula Log FITT Formula Log FITT Formula Log FITT Formula LogDid I log my total
activity time? YES or NO? YES or NO? YES or NO? YES or NO? YES or NO?How am I feeling
today?4-MM 4inuteTSet e#"#$%&'()*+,-($&&.'(.$#--/)-,(.*01$&2$*$3$(-&'++,-($&*)((,(45+%$60$(.78,(-$(&,-78-,3$8)(1-7#$9:/$&$$*$3$(-&.%$)-$-/$+'0(1)-,'('+).'3#%$/$(&,;$+,-($&*)(9:/$<=::<'%30*)/$*#&0&1$+,($)(1%$3$3>$%-/$2$&&$(-,)*$*$3$(-&-')?$**@?%,--$(#$%&'()*+,-($&*)(9A&$-/$./)%->$*'?-'-%).B7'0%<=::&-)-0&+'%C?$$B9D$75EFE,4/-=(-$(&,-7GFG'1$%)-$=(-$(&,-7HFH,4'%'0&=(-$(&,-7"IF"$%'>,.I)#).,-7G,*,-7ESxtrciEsNamEIneEvcEltecEaeE1cn:BraucEnmEnE:tp0Et1EnmEneEnIraRaroE1cIn::Ecdc1Iamc#EEK)7'+-/$L$$B".-,;,-7M)3$=(-$(&,-7:,3$:7#$G'(1)7CEGH"IG<,..)#).,-7P •#)%-,.,#)-$,()().-,;,-7-',3#%';$30&.0*)%+,-($&&P•#)%-,.,#)-$,()().-,;,-7-',3#%';$+*$J,>,*,-7P
LetÕs HcYcPcEc the breaks
Hip Hop Public Health is an organization dedicated to helping kids and their families live health and active liveso TheyÕve created a video dance series called HYPE the Breaks that you can use at home to stay activeo HereÕs how you can find a dance that you likeo ce Visit wwwohhphoorg Ce Click on the ÒRESOURCESÓ link in the top menuo pe Use the Filter and Sort tools on the left of the windowo ye Check ÒHYPE Breaking It DownÓ and ÒHYPE the Breaks Volo cÓ se Click on and follow then along with one of the many videosoT-B-T- Time
What is Tabata Training?
ü Tabata training was created by a Japanese scientist named Dro Izumi Tabatao ü True Tabata workouts combine CA seconds of vigorous activity with cA seconds of rest in between each seto ü We may adjust our timing and intensity throughout the moduleb but itÕs important to understand the history behind our workoutso ü Dro TabataÕs research showed that even yfminute workouts using his timing formula can have positive results on a personÕs overall fitnesso WeÕll focus on C types of Tabata activity routines Ð One and Doneb and Double or Nothingo Thenb you can use the blank routine chart to create your own workoutoOne and Done
This format is called Òone n doneÓ because each exercise is only done c time during the routineoSet # Exercise Name Interval Start
P Jumping Jacks rln secondsc
Rest cA seconds
syss f Lunges rln secondscRest cA seconds
syts t Hold Plank Position rln secondscRest cA seconds
Pyss L Invisible Jump Rope rln secondsc
Rest cA seconds
PytsN Squats rln secondsc
Rest cA seconds
fyss K Plank Leg Raises rln secondscRest cA seconds
fytsF Jog in Place with High Knees rln secondsc
Rest cA seconds tyss
M Plank -rm Raises rln secondsc
Rest cA seconds
tyts4-Minute-iMn-T abnf-oo erAnbf- cMCT Set # Exercise Name Interval Start 1 Exercise: B:BB uest 1B Secpn0s R Exercise: B:oB uest 1B Secpn0s o Exercise: 1:BB uest 1B Secpn0s d Exercise: 1:oB uest 1B Secpn0s 2 Exercise: R:BB uest 1B Secpn0s M Exercise: R:oB uest 1B Secpn0s C Exercise: o:BB uest 1B Secpn0s b Exercise: o:oB uest 1B Secpn0s
pybiite-iMn-T abnf-oo erAnbf- cMCT Set # Exercise Name Interval Start 1 Exercise: B:BB uest 1B Secpn0s R Exercise: B:oB uest 1B Secpn0s o Exercise: 1:BB uest 1B Secpn0s d Exercise: 1:oB uest 1B Secpn0s 2 Exercise: R:BB uest 1B Secpn0s M Exercise: R:oB uest 1B Secpn0s C Exercise: o:BB uest 1B Secpn0s b Exercise: o:oB uest 1B Secpn0s