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Benefits of Yoga

www.ergo-plus.com been around for over 5,000 years and over 11 million

Americans are enjoying its

many benefits.

Practicing yoga has many health benefits

for both men and women!

What is yoga?

The practice of yoga is about creating balance in the body by developing both strength

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are designed for specific benefits to each part of your body. There are many different styles of yoga being practiced today. While almost all of these styles is based on a series of postures, each style has a particular emphasis. Consult with a certified teacher to determine the best style of yoga for your physical fitness and overall health goals.

Always Remember Ȃ Safety First!

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Benefits of Yoga

www.ergo-plus.com

THINK PREVENTION!

Prevention is always better than treatment!

Practicing yoga is a proactive strategy to live

longer and stay well.

Benefits of Yoga

Many people view yoga as just a fancy form of

stretching. But the benefits of yoga go well beyond that. Along with being a great stress reliever, yoga can improve your flexibility, strength, posture and breathing and lung capacity.

These benefits apply to both men and women:

Yoga improves flexibility. Yoga poses work by safety stretching your muscles and all other soft tissues in your body. No matter what your yoga-level is, you will likely feel the benefits within a short period of time. Yoga improves strength. Some styles of yoga are more vigorous than others. But no PMPPHU ROMP P\SH RI \RJM \RXȇUH GRLQJ \RX RLOO LPSURYH \RXU ŃRUH VPUHQJPOB 7OLV P\SH RI functional is very useful for every day life and beneficial as you age. Yoga improves posture. Increased flexibility and strength helps you improve your posture. With better core strength and the body awareness you create by practicing yoga, you are more likely to recognize when you are slouching or have bad posture and correct it. Yoga improves breathing and lung capacity. Most forms of yoga emphasize long and deep breathing. This can help expand your lung capacity and improve endurance.quotesdbs_dbs11.pdfusesText_17