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Adjust press arms so that hands are slightly in front of chest Sit facing away from gym Exercise: 1 Grasp horizontal press handles, keeping a 90° angle

[PDF] Exercise Guide - BODYCRAFT

Before beginning this, or any exercise program, consult your Arms into the standard multi-function home gym home strength training system without it

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Use this exercise chart to guide you through the basic exercises you can perform on your INSPIRE M3 Multi-Gym Choose the exercises listed vertically for one

[PDF] EXERCISE CHART MD–2109

exercise TRICEP PUSH-DOWN MUSCLE EMPHASIS: TRICEP 1 Select the desired weight 2 Attach the lat exercise Note: If the weights hit the top during this exercise, add the chain between the lat bar and the MD–2109 home gyms

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8 juil 2011 · Weider Ultimate Body Works Exercises - Full Chart PDF Weider home gym exercise chart is highly useful since the gym equipment is very

[PDF] York Home Gym Exercise Wall Chart

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