[PDF] Sample 7-Day Meal Plan – 36-hour Fasting Protocol - Fast Life

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Sample 7-Day Meal Plan - 36-hour Fasting Protocol

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast FAST DAY

Water

Tea/Coffee

Western

Omelette

Green apple

FAST DAY

Water

Tea/Coffee

All-Bran Buds

with milk

Mixed berries

FAST DAY

Water

Tea/Coffee

Two eggs

Breakfast

sausage/bacon

Strawberries

FAST DAY

Water

Tea/Coffee

Lunch FAST DAY

Water Tea

1 cup of

vegetable broth

Arugula salad

with walnuts, slices of pear, goat cheese

FAST DAY

Water Tea

1 cup of

chicken broth

Ginger chicken

lettuce cups

Stir-fried

vegetables

FAST DAY

Water Tea

1 cup of beef

broth

Baby spinach

and lentil salad

FAST DAY

Water Tea

1 cup of

vegetable broth

Dinner FAST DAY

Water Tea

No dessert

Asian grilled

pork belly

Baby bok choy

stir-fry

No dessert

FAST DAY

Water Tea

No dessert

Indian chicken

curry

Cauliflower

Green salad

No dessert

FAST DAY

Water Tea

No dessert

Peppered

steak

Asparagus

No dessert

FAST DAY

Water Tea

No dessert

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