Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs Small piece of meat, your choice
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[PDF] Lose 10lbs on the 3 Day Military Diet - Slimming Solutions
The Military Diet is one of the best natural diets around for rapid weight loss without a prescription The diet is a combination of low calorie, chemically compatible
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MILITARY DIET MEAL PLAN DAY #1 DAY #2 DAY #3 01 03 05 07 08 09 10 15 16 17 GUIDE TO MILITARY DIET BASICS OF MILITARY DIET TIPS FOR
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Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs Small piece of meat, your choice
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l Educate you on the types of foods that you can eat on a regular basis l Lose body fat and Everyone needs a download once in a while It's a good place to
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[PDF] The Special Operations Forces Nutrition Guide - Navy SEALs
in 2005 was used to assess healthy foods available on military bases for service members of standard serving sizes, but a Serving Size Card can be downloaded, cut out, and Popeyes: • http://www popeyes com/nutrition/ pop_nutrition pdf
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Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked however you like) 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream Shopping List Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs Small piece of meat, your choice Green beans: frozen, canned or fresh Small head of broccoli Carrots Saltine crackers Cottage cheese Small amount of cheddar cheese Vanilla Ice Cream
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