[PDF] [PDF] ULTIMATE MUSCLE BUILDING SYSTEMS TRAINING MANUAL

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ULTIMATE MUSCLE

BUILDING SYSTEMS

TRAINING MANUAL

your road to muscle building success starts here... 5000

ULTIMATE MUSCLE

BUILDING SYSTEMS

TRAINING MANUAL

www.ripfast.com

RIPFAST MISSION

STATEMENT

WARNING:

YOU HOLD IN YOUR

HANDS THE MOST POWERFUL

MUSCLE BUILDING SYSTEM

IN THE WORLD.

IN TWO HOURS, AFTER TAKING

IN THE FOLLOWING PRECIOUS

INFORMATION ALONG WITH

THE STATE OF THE ART

SCIENTIFICALLY ENGINEERED

TRAINING PROGRAM, YOU'LL BE

READY TO CHANGE YOUR BODY.

AND YOUR LIFE.

READY?

HERE WE GO!

CONTENTS

Ideally read the full program contained in this manual.

Contents

Introduction

Maximum Advantage

Preparation

The fast and natural way to pack on serious

muscle mass

Important Note:

NOTE: discussed later.

Thus it is

choose foods ALSO NB:

Nutrients

The food that

of each of these of foods.

Carbohydrates

Diet disaccharide.

TABLE I FOODS RICH IN CARBOHYDRATES

Simple sugars

FATS Fats

Proteins

TABLE 2 FOODS RICH IN FAT WITH

Hidden Fats

Body Energy

several hours.

ESSENTIAL NOTE:

What to do

Dosage

Ideal Time for Meals

success.

Daily Routine

Training Principles

STERL

S T E R L

Reps & Rep Speed

Sets

Cycles:

Weight adjustment:

it. REST: When following the RIPFAST PRECISION-1 programme that follows make sure that there is minimal, if any rest between sets of exercises. system.

Intensity

THE BENEFITS OF NO REST

top of a hill. food. late.

Muscle Memory

PRECISION-1: 4 DAY

complete only on reaching the STERL level or POSITIVE FAILURE.

Where to train

Ripfast 4 day weight training schedule

MON TUE WED THUR FRI CHEST

Cycle No IC

Bench Press STERL

Flyes STERL

as close to your chest as you can. Remember to have no rest between each of the sets of every cycle in this programme, try to keep your carry on. changing.

INNER/LOWER CHEST

bench.

Cycle No 2C

Decline Bench Press STERL

Cable Crossovers STERL

equal emphasis on all chest parts.

Cycle No 1 B

Barbell curls STERL

weight really fast. as you can.

Cycle No 1T

Cycle No 2T

Dumbell extensions STERL

Cycle No 2T

Dumbell extensions STERL

movement into your triceps.

ABDOMINALS

This will give you

lower back strength, but above all a stunning, rock

SHOULDERS

Lateral Raises STERL

Cycle No 2s

Dumbell Press STERL

Front Raises STERL

Notes: The Dumbell Press is exactly like the barbell press, but using faster.

Cycle No 1T

Barbell shrugs STERL

Dumbell shrugs STERL

BACK with close grip

LOWER BACK

instruct you on the exercise for lower sit ups. apply the STERL RIPFAST PRECISION-1 PRINCIPLES.

STERL.

Cycle No 1L

Leg Presses STERL

Leg extensions STERL

Cycle No 2L

Squats or Leg Presses STERL

Cycle No 2L

Squats or Leg Presses STERL

Leg curls STERL

Toe raises STERL

Repeat Cycle No 2L once.

45 MINUTE ROUTINE:

vital fresh air.

Aerobics

Cycling

AEROBICS

Level of Intensity

later.

The Best Time

stored fat. cause cells to hoard fat. fat.

2. Inconsistent muscle growth in certain areas.

Troubleshooting

4. Slow Fat loss

though.

5. Too much fat loss

Training Journal

2. Myth - All Fat is Bad

fat.

Myth Busting

storage of fat.

4. Myth - All red meat is high in fat.

6. Myth - If you just want moderate muscle

with steroids.

8. Myth - Your muscle will turn into fat if you

muscles will show properly." avoid.

Cycling

Note:

No. of reps.

No. of sets

Weeks 2 & 3

Week 4

Weeks 5 & 6

Week 7

A Word to the Wise

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