Vitamin D - Veterans Affairs

Jan 07, 2021 · Vitamin D is important for a healthy heart and blood vessels and for normal blood pressure Some studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease Other studies show no benefits If you are

Vitamin D - Veterans Affairs

What are food sources of vitamin D? There are very few food sources of vitamin D This makes it hard to get enough from food alone Some foods sources of vitamin D include: Food Source Serving Size Vitamin D (IU) Salmon (sockeye) 3oz cooked 794 IU Portabella mushrooms, exposed to ultraviolet light ½ cup chopped 488 IU

Nutrients: Vitamin D (IU)

vitamin A and vitamin D 1 0 cups 128 Eggnog 1 0 cups: 124 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 1 0 cups 122: Cheese food, pasteurized process, American, vitamin D 1 0 cups 115 Mushrooms, Chanterelle, raw 1 0 cups: 114 Beverages, almond milk, sweetened, vanilla flavor, ready- 8 0 fl oz 101

Vitamin D Fact Sheet - MS Society

vitamin D sufficiency but most vitamin D experts agree that levels above 75 nmol/L are sufficient What are the sources of vitamin D? The three sources of vitamin D are through sun exposure, diet and supplementation1 Sun: For most people, sunlight is the most important source of vitamin D, lending it the nickname “sunshine vitamin”

How much Vitamin D? - USDA

☺ All children need at least 400 IU Vitamin D each day Milk is a good source of Vitamin D Milk provides 100 IU per 8 ounces Young children, 1 through 5 years old, only need 2 to 2 5 cups or 16‐20 ounces of milk per day Giving 32 ounces of milk per day to meet Vitamin D

Vitamin D Food Fact Sheet - British Dietetic Association

Vitamin D Food Fact Sheet Sunshine, not food, is where most of your vitamin D comes from So even a healthy, well balanced diet, that provides all the other vitamins and goodness you need, is unlikely to provide enough vitamin D Read on to find out the best ways to get enough vitamin D safely What is vitamin D?

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Vitamin D - Veterans Affairs

01/2017

What is vitamin D?

Known as the "Sunshine Vitamin," it is made in the body by sunlight on the skin. People that spend most of the time indoors must get vitamin D from artificial light or vitamin D rich diets and vitamin D pills.

Why do I need vitamin D?

Vitamin D helps bone health by promoting calcium uptake and maintaining enough calcium and phosphorus for bone growth and bone replacement. Research has also found that vitamin D helps control conditions such as diabetes, high blood pressure, cardiovascular disease, and muscle pain/weakness.

Am I at risk of vitamin D deficiency?

There is no way to know for certain until you get a vitamin D blood test. Even healthy people may have their vitamin D level tested. You are at higher risk for vitamin D deficiency if you are or have:

Elderly

Have little sun exposure

Dark skin

Obese

Fat malabsorption disorders

Inflammatory bowel disease

Find out what your vitamin D level is by having a vitamin D 25 (OH) D test by your provider. If you have a vitamin D deficiency, work with your provider to increase your vitamin D level with diet, supplements and sunlight.

How do I get enough vitamin D?

Receive midday sun exposure (without sun block) for 15-30 minutes in the late spring, summer and early fall, exposing as much skin as possible. Use common sense to prevent sun damage to skin, and avoid sun burns. Check with your provider if you have a condition or take pills that advise against sun exposure.

Take vitamin D supplements.

Consume foods with vitamin D.

01/2017

How much vitamin D is in a supplement?

Prescription vitamin D pill: 50,000 IU once weekly, short-term to correct vitamin deficiency Over the counter vitamin D pills: 400 ± 5000 IU daily for maintenance Vitamin D3 raises blood levels of vitamin D more than vitamin D2

How much vitamin D does the sun provide?

20-30 minutes of sunny, mid-day, summer exposure: 10,000 IU

What are food sources of vitamin D?

There are very few food sources of vitamin D. This makes it hard to get enough from food alone. Some foods sources of vitamin D include:

[PDF] Vitamin D - Veterans Affairs

Vitamin D Fact Sheet for Consumers