A Week With the DASH Eating Plan - NHLBI, NIH
Dijon mustard salad: +½ The DASH Eating Plan is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits
Sara Gottfried, MD 21 DAY
tsp Dijon mustard, 1 slice tomato, 1 cup sautéed spinach, in 2 tsp olive oil Kale, Roasted Brussels and Chickpeas: 2 cups raw baby kale tossed with 2 tsp olive oil and juice of ½ lemon, 1 cup brussels sprouts roasted, ½ cup chickpeas, served with ½ an avocado (sliced) Calories: 1190 Fat (g): 68 Carb (g): 88 Fiber (g): 42 Sugar (g): 9
Sample Plan - eMeals
2 tsp Dijon mustard 3 cloves garlic Meal 7 5 Tbsp canola oil 2 tsp salt-free Cajun seasoning Meal Grocery Items to Purchase Produce 1 1 (2-inch) piece fresh ginger 1 3 red bell pepper 1 3 zucchini 1,3,4,5 3 large red onions Pillsbury Diabetic Family Plan Sample Plan
ATKINS 20Notes
Dijon mustard Dried tarragon Flax seed meal Italian seasoning Maple syrup, sugar free Mayonnaise Olive oil, extra virgin Olives: green & black Red pepper flakes, crushed Salt Sucralose: packets, granulated Truvia Vinegar: white wine, red wine, apple cider Xylitol Pantry Beef: cooked roast beef (4-ounces), steak (5-ounces)
1200 Calorie Low-Carb Diet Meal Plan
Dijon mustard As instructed 1 teaspoon 5 0 grams Ezekiel 4:9 bread Toasted : 1 slice 80 : 14 grams Swiss cheese Grated 1 ounce 108 1 5 grams Totals 316 calories 19 5 grams Instructions Whisk together yogurt and mustard Set aside Toast bread In a small bowl, mix tuna, celery, and scallions Spread on toasted bread
Omnivore Meals (COMPLETED) - FITTEAM
EATING PLAN (Omnivore): Dinner (select one daily) Snacks (select two daily) Curry Chicken 2 tsp butter, 1 tsp honey, 1/4 tbsp curry powder, 1 tsp cup dijon mustard, 1/2 chicken breast, Nutritional Info: Calories: 304/ Fat: 12 9g/ Carbs: 32g/ Protein: 17g Baked Parmesan Tilapia 1 tilapia fillet, 1 tbsp bread crumbs, 1 tbsp
OPTAVIA Condiment List
Mustard (dijon): 1 tsp Mustard (yellow): 1 Tbsp Oyster sauce: 1 tsp Salsa (tomato): 1 Tbsp Soy sauce (regular or low sodium): 1 Tbsp Sriracha: 1 tsp Steak sauce: 1 tsp Sweet and sour sauce: ½ tsp Syrups/flavorings (sugar-free Torani® and Walden Farms, Inc ®): 2 Tbsp Teriyaki sauce: 1 tsp Tomato paste: 1 tsp Vinegar (cider, white, wine): ¼ cup
14IFM07 Elimination Diet - Weekly Planner and Recipes final
Core Food Plan After the almonds have soaked and using a strainer, drain off water and rinse well under running water 3 Add almonds back to blender with 3 cups purified water, maple syrup (optional), and sea salt Blend on high for 2-3 minutes 4 Strain with a cheesecloth or strainer with fine holes, and pour into a
Recommended Grocery List - Abbott Nutrition
Recommended Meal Plan You’ve joined the BODY FOR LIFE™ program with the goal of building muscle and getting stronger and we’re excited to help you transform your body into what it was meant to be Now, to incorporate the right nutrition to help you build muscle, repair from workouts, swap fat for lean body mass
ANYTIME FITNESS A CLEAN PLATE
meal plan as it is shown on pages 6, 9, 12, since there are directions and repeat meals based on prep However, if there is a recipe you like best and it’s not on the plan-go with it Eat what you like Prepare a plan each week for all meals Even if you don’t prep a lot -use the blank meal plan (at the end) and write up your week
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