[PDF] Integrating the Upstairs and Downstairs Brain: Teaching how



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of—the Downstairs Brain The seven senses* relay all information to the Brain Stem which then to the Amygdala in the Downstairs Brain If the Amygdala perceives the environment to be “Safe” (physically, verbally, mentally, sexually and spiritually) it allows the information to move on up to the Upstairs Brain



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Integrating the Upstairs and Downstairs Brain: Teaching how to make good decisions in high-emotion situations Imagine that the brain is like a house with both a downstairs and an upstairs.

The Downstairs Brain includes the limbic region and the brain stem. It is the more primitive part of the

brain and is responsible for Basic functions such as breathing, blinking and heart rate etc

Innate reactions (fight, flight or freeze)

Strong emotions such as anger or fear

Anger, other strong emotions, bodily functions and instincts are from the downstairs brain. Similar to the main floor of a house, basic necessities are managed downstairs.

The Upstairs Brain includes the cerebral cortex and is highly sophisticated. This where thinking, imagining and planning occurs. This part of the brain is responsible for the development of: sound decision making and planning control over emotions and body self-understanding empathy morality When a childͬyouth's upstairs brain is working well, they can regulate their emotions, consider

Having Appropriate Expectations

Two things can get in the way of the upstairs and downstairs working well together

Developmental:

The first is how old they are and where they are in their development. The downstairs brain is pretty developed at birth, the upstairs brain isn't fully deǀeloped until their mid-twenties. This means that all

the behaviors we want them to learn (see above) rely on a part of the brain that is developing. It is

helpful to think of it as ͞under construction" so it isn't always able to manage the downstairs brain. The Amygdala

Is the size and shape of an almond and can be found in the limbic area (downstairs). It is the watchdog

part of the brain, always scanning for danger. It quickly processes and expresses emotions, especially

anger and fear (fight, flight and freeze). When it does sense danger it can completely take over, or

hijack the upstairs brain. When triggered the amygdala allows us to act before we think. It is important

to note an activated amygdala blocks connections to the upstairs brain.

What this all means

Children and youth's upstairs brain is deǀeloping (under construction), but eǀen the parts that can work

become blocked when under high emotion or stress.

Downstairs Tantrums

When a child or youth is having a tantrum, they have lost the ability to think clearly, they can't use their

upstairs brain. Their downstairs brain has hijacked it. At these times there is no point in discussing

consequences or appropriate behavior. They have lost the ability to think and are usually responding in

flight, fight or freeze. This means their amygdala has become activated, and needs to be soothed and

calmed.

Adapted from Siegel, D.J., & Bryson, T.P. (2011). The whole-brain child: Twelve revolutionary strategies

to nurture your child's developing mind. New York: Random House.quotesdbs_dbs5.pdfusesText_10