Chapter Four Summary – HeartMath Experience ©2019 HeartMath 1 Heart-Focused Breathing—Bring your attention and awareness to your heart, to the center of your chest Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual Find an easy rhythm that’s comfortable 2
2040-0114 14700 West Park Avenue, Boulder Creek, CA 95006 1-800-450-9111 • www heartmath com Your Brain Fitness Companion: emWave and Inner Balance
HeartMath By Cynthia Bourgeault When the Centering Prayer introductory talks were first put together twenty some years ago, thirty some, twenty-five, we didn't have at our hands all the wonderful scientific data that's now coming to us from neuro-meditation But from neuro-meditation and some of the wonderful work that the Dalai Lama is
HeartMath – IHM – holds the theory that “the heart links us to a higher intelligence through an intuitive domain where spirit and humanness merge ” They say that “Heart intelligence is the intelligent flow of awareness and insight that
You will use HeartMath’s heart coherence feedback technology (emWave PSR, emWave2, emWave Desktop, emWave Pro or Inner Balance for iOS) with this Better Sleep Guide to establish new mental, emotional and physiological rhythms that can dramatically improve sleep Mental or emotional stress is often an overlooked cause of sleep problems
The HeartMath Experience Chapter Summary Sometimes we have an inner knowing, a sense of clarity that just feels right It is often a delicate, quiet or easy feeling
The HeartMath Pulse Sensor is required to run sessions in Inner Balance To purchase a Sensor, tap the Buy Now button from within the app or go to the HeartMath Store The sensors may also be available through various other retail locations or HeartMath Distributors, Coaches, and Trainers First Launch
(Heartmath Institute) 1 Take a time out 2 Breath through your heart (10 seconds) -brings mental focus away from the brain - increases nervous system balance - increases cardiovascular efficiency - increases communication between heart and brain 3 Recall fun feelings or fun time and re-experience it OR feel core heart feelings
2 ISRN Nursing during the beginning of the clinical training period The purpose of this randomized controlled research study is to investigate the impact of an early biofeedback intervention
HeartMath Research Center, Institute of HeartMath, Publication No 02-035 Boulder Creek, CA, 2002 An abbreviated version of this paper is published as a chapter in Clinical Applications of Bioelectromagnetic Medicine, edited by Paul Rosch and Marko Markov New York: Marcel Dekker, in press Address for correspondence: Rollin McCraty, Ph D
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2040-0114
14700 West Park Avenue,
Boulder Creek, CA 95006
1-800-450-9111 www.heartmath.com
Your Brain Fitness Companion:
emWave and Inner Balance As you practice on the go or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and quality of life all improve. emWave and Inner Balance ™Integrating emWave
Inner Balance
Technologies
Connecting Heart and Mind
for Optimal Performance
Deborah Rozman, Ph.D.
Rollin McCraty, Ph.D.
736846000163
HeartMath
Brain Fitness
Program
HeartMath Brain Fitness Program
Connecting Heart and Mind
for Optimal Performance
Deborah Rozman, Ph.D.
and
Rollin McCraty, Ph. D.
ii
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
©Copyright 2013 HeartMath LLC
HeartMath, Heart Lock-In, Resilient Educator, Freeze Frame and HeartSmar ts are registered trademarks of the Institute of HeartMath. Quick Coherence is a registered trademark of Doc Childre. Coherence Coach, emWave, Personal Stress Reliever, Emotion Visualizer and Freeze-Framer are registered tra demarks of Quantum Intech, Inc. Inner Balance is a trademark of Quantum Intech, Inc. TestEdge is a registered trademark of HeartMath LLC. Coherence Advantage is a trademark of Doc Childre. Disclaimer-- The information provided in this document is educational in nature and is not intended to diagnose, treat, cure, or prevent any disease or heal th condition. Please understand that HeartMath is not engaged in rendering medical adv ice decisions as to what"s best for you. See your health care provider fo r a diagnosis and treatment of any medical concerns you may have, and before implement ing any diet, supplement, exercise or other lifestyle changes.
In this booklet emWave
" refers to the portable emWave Personal Stress Reliever (PSR), emWave2, emWave Desktop or emWave Pro heart coherence feedback technologies and Inner Balance " refers to heart coherence feedback technology for iOS devices.
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Foreword
By
Daniel Amen, M.D.
Fall in Love with Your Brain and Your Heart
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Daniel Amen, M.D.
Medical Director, Amen Clinics, which has the world"s largest databas e of functional brain scans related to behavior. New York Times bestselling a uthor of Change Your Brain, Change Your Life, Healing ADD, and Unleash the Power of the
Female Brain.
Costa Mesa, CA
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Introduction
By
Daniel J. Siegel, M.D.
Strengthening the Mind
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Stabilizing Monitoring:
Modulating Toward Integration:
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
xii
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Daniel J. Siegel, M.D.,
Executive Director, Mindsight Institute
Author, Brainstorm: The power and purpose of the teenage brain, The Developing Mind, The Mindful Brain, and Mindsight.
Los Angeles, California
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
About the Authors:
Deborah Rozman,
Rollin McCraty,
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Table of Contents
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
1
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Setting the Stage
emotional self-regulation skills 2
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Neuroplasticity
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3
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
4
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
5
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
High Cortisol /Low DHEA
6
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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These subjects practiced sustaining coherence for 30 minutes
Technique. The
outliers in the graph stated they did not practice. 7
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Part I - SharpBrains
The SharpBrains Guide to Brain Fitness: How to Optimize Brain
Health and Performance at Any Age (2013),
SharpBrains
Guide to Brain Fitness
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
1. 2. 9
HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
3. 4. emWave
Technology
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Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
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HeartMath Brain Fitness Program
Connecting Heart and Mind for Optimal Performance
Integrating emWave & Inner Balance Technologies
Part II - Heart-Brain Communication
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The HeartMath Experience