The Boston Marathon - mileswmathiscom

Hal Higdon: Marathon Intermediate 1 (miles) Train with TrainingPeaks Week Mon Tue Wed Thu Fri Sat Sun 1 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi pace 8 2 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi run 9 3 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi pace 6 4 Cross 3 mi run 6 mi run 3 mi run Rest 6 mi pace 11

OKCNM Beginners Guide to Marathon Training

A Beginners Guide to Marathon Training Monday 4 miles very easy running Good hydration Great nutrition Cross Train or Rest today Rest 5 miles easy running plus 4x100m strides Strides run at 85 effort Be fully recovered going into each stride Focus on good form Walk back for recovery and run strides in same direction/flat terrain Rest

Hal Higdon: Half Marathon Novice 1 (miles)

Hal Higdon: Half Marathon Novice 1 (miles) Train with TrainingPeaks Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 mi run 2 mi run or cross 3 mi run Rest 30 min cross 4 mi run 2 Rest 3 mi run 2 mi run or cross 3 mi run Rest 30 min cross 4 mi run 3 Rest 3 5 mi run 2 mi run or cross 3 5 mi run Rest 40 min cross 5 mi run 4 Rest 3 5 mi run 2 mi run or

Sixteen Weeks - Four Runs Weekly - Marathon Running Blog

marathon pace running within this otherwise easy paced run (e g between miles 3 and 5, then again between miles 8 and 10) -Finish the run with 4-6 x 60m sets of “strides”, accelerating from easy pace to what feels like your 5km race pace, focused on maintaining good form

Half Marathon Pace Chart - Track Shack

Half Marathon Pace Chart Pace Per Mile Mile 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 1 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50

MARA THON - Nike, Inc

Marathon Whether you’re eight or fourteen weeks from race day, you can jump into this programme whenever it suits you You’re in control of what you put into the programme TOOLS TO TAKE YOU FURTHER • You ran those miles Now claim them Share your progress with the Nike+ Running App to get cheers, motivation and encouragement from your