THE POWER OF GRATITUDE: At-a-Glance
Gratitude Letter Write a letter to someone you have never properly thanked detailing the kindnesses they have provided to you Make an appointment for a gratitude visit and read the letter aloud to the person you are thanking Research shows that for a full month after a “gratitude visit,” happiness levels tend to go up,
Your Guide to Cultivating Gratitude in the Workplace
Gratitude is a key factor for living a life filled with positivity Practicing gratitude in the workplace brings about many positive effects Feeling valued and appreciated is a fundamental human need of employees Appreciated employees tend to be more loyal, productive, and satisfied in their roles Although gratitude might sound like a cheesy
A 7-DAY GUIDE TO GRATITUDE - Diana Butler Bass
Gratitude is something we feel and something we do If we attend to the emotion of thanks and intentionally act gratefully, however, we actually become thankful people Social scientists have discovered that positive emotions of gratitude drive out negative emotions like fear and anxiety; that practicing gratitude creates new connections of
The 90-Day Gratitude Journal - Develop Good Habits
#4 Gratitude helps you cope with major life challenges Trauma, stress, and negative life events can have the counterintuitive effect of making us feel more grateful In his book Thanks How Practicing Gratitude Can Make You Happier [4], Dr Robert Emmon found that in the days after the 9/11 attacks in the U S , gratitude was the
Gratitude state of being grateful Come up with at least one
The Wheel of Gratitude – This is an interactive and fun way to discuss the group’s gratitude lists from the previous page Directions – The group should take turns sharing their answers in random order using the online spinner The group leader should open up the spinner and set the wheel size to 13 Numbers using the “Wheel Size”
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