Design of Vessel Supports

PASSIVE RANGE OF MOTION FOR THE LEGS Benefits of PROM maintains joint mobility & elasticity of muscle helps with blood flow increases nutrition to cartilage prevents contractures that may interfere with activities such as dressing or bathing or may cause pain To apply PROM

HELPFUL GUIDELINES TO CONTROLLING LYMPHEDEMA OF THE LEG

you do sit, do not cross your legs If you work in an office, take frequent breaks to stretch and move your legs • Avoid sleeping in a recliner Instead sleep in a regular bed to help the lymph fluid move out of the leg(s) • When traveling by air or taking a long trip in a car, wear a compression garment

Lower Body Exercises in Bed - Health Online

with your legs straight in front of you If your back hurts, bend 1 leg, as shown For the leg you are exercising, try to push the backof your knee down against the bed This will tighten your thigh muscle Hold for 3 seconds Breathe normally (do not hold your breath) 3 Release 4 When you are done with your reps, repeat with the other leg

Give Your Ideas Some Legs: The Positive Effect of Walking on

Apr 21, 2014 · Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking Marily Oppezzo and Daniel L Schwartz Stanford University Four experiments demonstrate that walking boosts creative ideation in real time and shortly after In Experiment 1, while seated and then when walking on a treadmill, adults completed Guilford’s alternate