[PDF] 100 home wods - Urban CrossFit - Southport
On the following pages, is our list of TOP 100 HOME Workouts for you to choose from and a community of people who support, motivate and have some fun
[PDF] 75 travel wods print out - Squarespace
75 NO EQUIPMENT CROSSFIT Push Ups > Sit ups > Squats 10 rounds of • 10 push ups • 10 sit ups • 10 air squats Heavy Legs 3 to 5 rounds of • 20 air squats • 20 alternating lunges (10 on either leg) • 20 jumping lunges Body Burner 1 Symmetrical Sequence of • 50 air squats • 10 burpees
[PDF] Team Workouts - CrossFit
Oct 14, 2003 · and his workout, not on the team or group and their needs We've been Our group workouts have been so fun and successful that most of our
[PDF] Comprehensive Bodyweight Workouts - CrossFit East River
Official Crossfit named WODs and benchmarks 20 Pullups 30 Pushups 40 Situps 50 Squats (Either 5 rounds for time, or 5 rounds with 3 00 rest between each round) As many rounds as possible in 20 minutes Run 400m Max rep pullups Note number of pullups each round Partition the pullups, pushups, and squats as needed
[PDF] Sugar Higher Test Results? “Nancy” Creating - CrossFit Moncton
ISSUE Forty One Forging the Future Of Fitness April 15th 2009 Sugar Part 2 fun Concepts for Creating CrossFit Kids Games Mikki Lee Martin ( Continued
[PDF] holiday wod book - ProForm Athletic
Make sure you record your times and reps for each WOD so that you can BEAT THEM on your next vacation CrossFit punishes the specialistso make sure you don't only do the WODs movements that you love Have fun Rope in your
[PDF] Free crossfit workout of the day - Shopify
All CrossFit workouts, or WODs (Workout Of the Day), are scalable exercise, crossfit omaha, Free classes all week long feel free to come check out all the fun
[PDF] Beginner crossfit program pdf - Shopify
CrossFit Wods to ease their way into this ultra fit lifestyle New CrossFitters don't CrossFit can be a fun way to switch to an existing workout routine or kickstart
[PDF] FCCF New Recruit Field Guide - Forest City CrossFit
intensity intended to deliver a radically more effective fitness result It is a core strength and The CrossFit WOD (Workout Of the Day) is designed to incorporate three different types of exercises but also having FUN? Does the community
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