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“8 Week Body Transformation Plan” descriptions of all of the Bio Force® exercises Also included are Eric's Personal Workout Charts – a “Big and Ripped” ...
MONSTER SET (60 SEC REST AFTER EACH SUPERSET):. B1) DUMBBELL WALKING LUNGE. 4. 16. B2) DUMBBELL BENCH PRESS. 4. 8. B3) BARBELL ROLL OUTS.
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