Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity.
Get mental stimulation
Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Workout regularly
Engaging in physical activity elevates your heart health and happiness, lowers stress levels, and increases brain alertness. To have an impact, not much action is required. Long-term cognitive benefits of 20 to 30 minutes of moderate-paced aerobic exercise have been demonstrated.
Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity.
Brainy activities create new connections between nerve cells and may even help the brain generate new neurones, establishing neurological "plasticity" and accumulating a functional reserve that acts as a buffer against future cell loss, according to research conducted on humans and animals.
