Dancing is an excellent way to exercise, burn calories, and lose weight.
Aside from weight loss, dancing can also increase muscle strength and stamina, improve flexibility, balance, blood flow, and sleep, and reduce stress, depression, and the risk for certain chronic conditions like diabetes and heart disease..
Belly fat shrinks in response to a more physically active lifestyle, and dancing is an effective way to move more — and enjoy it.
Whether you shake it in Zumba or swivel your hips in your own living room, you're burning calories, which is key to losing belly fat..
Let dancing take your worries away Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly.
Opt for dancing classes if you hate to go to the gym or walk on a treadmill Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaet\xf3n are ideal for trimming belly fat.Apr 13, 2016.
People of all shapes and sizes belly dance, and the swanky moves help you burn calories — which, in turn, can lead to a flatter stomach
Belly dancing doesn't compensate for poor dietary choices, binge drinking or a sedentary lifestyle, though
When combined with a balanced diet and workout regimen, belly dancing may flatten your stomach
Borrow moves from hip-hop, belly dancing and jazz to tone your muscles
Belly fat shrinks in response to a more physically active lifestyle, and dancing is an effective way to move more — and enjoy it
Whether you shake it in Zumba or swivel your hips in your own living room, you're burning calories, which is key to losing belly fat
There are many belly fat exercises you can do to shed that stubborn weight
Some of them require you to venture outside or head to the gym, while some can be performed in the comfort of your home
Some of the best exercises for belly fat include high-intensity interval training (HIIT) and cardio exercises like running and cycling
