Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking..
Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging..
If you want to exercise like a dancer, try a program like barre or Zumba.
These workouts combine dance choreography with endurance and stability moves.
However, this doesn't mean you have to have a slim “dancer body” to be healthy..
What Is Aerobics? When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba, and so much more.
They are usually called workouts with low impact because they are slow-paced compared to other aerobic workouts..
Many dance fitness classes have a focus on cardiovascular exercise.
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.Nov 29, 2021.
Dancing is a full-body aerobic workout.
As opposed to running or cycling, it doesn't activate only your leg muscles, but different muscle groups in your body.
Depending on the type of dance fitness class you choose, you will do different combinations of high and low-impact movements..
The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later).
Plus, they're scalable no matter what level of dancer you consider yourself.
Scroll on for 15 fun, fierce dance workouts to try today.
Are dance workouts suitable for beginners? .
Home-based workouts are a great option if money or time are barriers.
Studio classes can be pricey and they may not always work with your schedule.
The good news is that online workout platforms and DVDsare excellent options for incorporating dance fitness at home.
There are a few noticeable limitations, such as most people not having ballet barres.
There are five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
Since most dance classes aren't equipped to target all of these, it's a good idea to supplement your preferred workout with cross-training routines.
1) Cardio-focused dance classes like Zumba can be combined with.
If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration.
Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance style, you’ll score a fun aerobic workout, with most tending to be a full-body activity.
The National Institutes of Health (NIH) notes that slower dance styles, like many types of ballroom dancing, are often the same intensity as walking or other moderate-intensity workouts; faster-paced dance types, like salsa or cardio dance, can often be the equivalent of a more vigorous workout, like jogging or swimming.
Zumba, hip-hop, salsa, and ballet can all make for a great workout — pick a style (and music) you love.
Anna Stills/iStock You don’t have to be fit or flexible to dance.
In fact, you don’t even need a natural rhythm.
With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum.
Dance fitness stands out from technical or traditional dance in that technique and intricate choreography aren't the main focus.
Participants don't spend months perfecting a routine in anticipation of a show or recital; rather, they show up, work up a sweatwhile doing their best to follow an instructor, and leave feeling good about their workout.
If you're new to dance fitness and interested in trying a class, there are a few things to keep in mind so that you're prepared.
