Dancing combines the benefits of aerobic plus weight-bearing exercise.
When you dance, you get many physical and mental health benefits, including: Better heart health.
Stronger muscles..
The short answer is yes, dancing is considered a form of cardio.
Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking..
In dance, you achieve aerobic exercise by moving, jumping, and twirling.
The anaerobic type of exercise comes when you hold positions like squatting and balancing.
No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits..
Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
Sign up for a class..
95, you’ll have 24/7 online access to over 100 KBOD Fitness workouts: Dance fitness total body conditioning workouts ( new workouts added regularly); Mindset tools to help you on your journey to your best self, and Inspiration and support for when you need that little extra push
Why KBOD Fitness @HOME? How Does It Work?
KBOD workouts sculpt & strengthen the body, creating the ultimate dancers physique you’ve always wanted Catering for all fitness levels & with NO experience required Dance like nobody’s watching & get fit at the same time
Saturdays 8am KBOD Strength + 9am Busta Groove Workout at Tugun Village Community Centre
Kpop dance moves are made simpler for all kpop fans who love to move along to your favourite songs! Awesome workout packed with fun and energetic moves while we shake off calories at the same time! Jamie, the instructor makes it fun and enjoyable to exercise and she is very motivating n encouraging
