In dance, you achieve aerobic exercise by moving, jumping, and twirling.
The anaerobic type of exercise comes when you hold positions like squatting and balancing.
No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits..
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest.
Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body..
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.
Besides burning a good number of calories, dancing can also increase your muscle strength.
Building lean muscle mass may help you burn fat and tone your muscles..
o Demonstrate a proficiency in the following aerobic games: ultimate frisbee, team handball, gator ball, ultimate football and others..
