Dance exercise examples

Types of aerobic dance
Health benefits of dancing
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness..
Types of aerobic dance
If you want to exercise like a dancer, try a program like barre or Zumba.
These workouts combine dance choreography with endurance and stability moves.
However, this doesn't mean you have to have a slim “dancer body” to be healthy..
What are examples of dance fitness?
Many dance fitness classes have a focus on cardiovascular exercise.
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category..

Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.

Types of aerobic dance