Dance fitness app

How do I start a dance fitness program?
To get started, MacDonald recommends trying this four-week training program.
1. Week 1.
2. Week 2.
3. Week 4.
How does DanceFitme app work?
DanceFitme tailors your dance workout plan according to your current body status, weight loss goals, and the areas where you want to improve.
We'll generate a dance workout plan for you and in 4 weeks you can follow the routine and feel the joy of dance..
According to the American Council on Exercise, aerobic dancing is up there with the top forms of exercise for weight loss.
As stated by the council, dancing can help a 120 pound person lose 7.4 calories a minute, while it can help a 180 pound person lose 11.1 calories in the same time frame.
The short answer is yes, dancing is considered a form of cardio.
Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking.

How do I start a dance fitness program?