Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness..
Uniquely, dance is also accessible to many people because one only needs a body to create art through movement.
Although dancing is the most common way people interact with the art of dance, other dance experiences include choreographing, viewing, and analyzing dance..
Learning to deal with the times that I was super stressed in dance, have prepared me for dealing with real life stress now.
I'm now one of those people that don't wear my stress on my sleeve, and someone who knows how to relax and take a step back when I'm feeling overwhelmed, overworked or stressed out..
Benefits of Dance for the Community
They expand social and cultural interaction, and provide an overall community feeling of well-being and togetherness.
The motivation imparted to its pupils by a competent school of dance, provides self-discipline which shows itself in a variety of socially beneficial ways..
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Dancing can improve your muscle tone, strength, endurance and fitness.
Dancing is a great way to meet new friends.
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit..
All teachers there are very encouraging and want to help you improve your skills
Regardless of your dance level, DancelifeX is great for just having a fun time and learning something new
Just an update: they have added a lot more classes and styles to the schedule lately, so now there are classes 7 days a week
One of the largest and most elegant dance facilities in downtown Toronto, the DanceLife X Centre was custom built to make you feel welcome and inspired
The moment you step inside, you will feel the open, accepting vibe of our dance community
So come, join us for a dance class and make your dance dreams real!
San Antonio's Premier Dance Studio for multi-style dance brought to you by Rebeca De Lima and Jeremy Zipagan
Here we offer classes in multiple dance styles and levels for adults and children
Dance Life caters to any level of dancer from never danced to advanced, social to competitive and everything in between
