Are compression vests evidence based?
Unfortunately, however, there is not a significant amount of research supporting compression vests or weighted vests specifically.
The studies that have been done are typically very small in scale and results are inconsistent..
Fun and Function Weighted Vest
Below are some tips to ensure the safety and comfort of your child while wearing this kind of vest.
Start light and slowly increase weight The vest should end up being no more than 5-10% of child's body weight.
If your child weighs 50 pounds, then the vest should be no more than 5 pounds..
Fun and Function Weighted Vest
Vests should be used in consultation with an Occupational Therapist.
Vests should be worn for short periods of time (approximately 15-20 minutes)..
How does a compression vest work?
How do compression vests work? The deep pressure input is called proprioception and can have a soothing effect on a student's nervous system due to changes in the body's biochemistry that this sensation provides.
The vest provides deep pressure input, similar to that of a hug..
How long should you wear a compression vest?
Vests should be used in consultation with an Occupational Therapist.
Vests should be worn for short periods of time (approximately 15-20 minutes)..
What are the benefits of compression vests?
Benefits of Pressure:
Pressure can feel like a natural and much needed hug.
Wearing compression shorts, shirts or vests can calm and neutralize an over stimulated sensory system.
Since it surrounds the body, you can have even pressure all over..
What are the guidelines for weighted vests?
Below are some tips to ensure the safety and comfort of your child while wearing this kind of vest.
Start light and slowly increase weight The vest should end up being no more than 5-10% of child's body weight.
If your child weighs 50 pounds, then the vest should be no more than 5 pounds..
What is a compression vest used for?
The deep pressure input these vests provide facilitates a physiological reaction by reducing heart rate, blood pressure, breathing rate, and can reduce anxiety.
These vests are often utilized in children who are constantly on the move, fidgety, and/or crave movement or deep pressure..
- Unfortunately, however, there is not a significant amount of research supporting compression vests or weighted vests specifically.
The studies that have been done are typically very small in scale and results are inconsistent.