Le tableau des calories
-2000 Kcal pour une femme. -2200 Kcal pour une femme enceinte. -2500 Kcal pour un homme. -2700 Kcal pour un adolescent. 1 calorie = 418 joules.
tableau des calories
Tableau des dépenses énergétiques
Tableau des dépenses énergétiques. Ainsworth et al. 2000 et ACSM 2006. Nombre de calories dépensées selon le poids. Activités physiques (30 minutes).
tableau depenses ener
Ressemblances et différences
7000 kcal pour gagner. 1 kilo. Combien de calories faut-il pour prendre un kilo? 25. Marianne Caflisch 7ème journée de nutrition pédiatrique
adolescente anoxerique
Parent Tips: Calories Needed Each Day
calories you need to eat to stay healthy. Do you know how many calories The tables on the next pages show the calories needed ... 1600–2
calreqtips
What are My Calorie Protein
& Carbohydrate Needs
RECOMMANDATIONS DE BONNES PRATIQUES Alimentation du
ou plus suivant le “nombre de kilos” à per- Si l'apport calorique peut être chiffré il faut ... ques
template
Symposium CERIN - Les dernières recommandations en lipides
normale » d'environ 2000 kcal/j et pour une balance énergétique équilibrée n'est pas lié à la quantité de graisses consommées mais à l'excès de calories.
symposium dernieres recommandations lipides theorie assiette
L'alimentation pour traiter le diabète durant la grossesse
Calories 170. Lipides totaux 15 g régime alimentaire de 2 000 calories. ÉTAPE 1. Noter la portion ... préparez 1 tasse de riz brun cuit
Alimentation pour traiter diabete de grossesse
Economie d'énergie sur la Production de la Vapeur
1 kg eau à 184°C + 20001 kJ = 1 kg vapeur à 184°C 477 kcal - 2 000
Economie d'énergie Sur la Production de Vapeur
Manger se dépenser
http://www.dev.scienceenlivre.org/conferences/PBERTHON_Mars2018.pdf
parent tips Calories Needed Each Day
It's important to know the number of
calories you need to eat to stay healthy.Do you know how many calories you
and your family need each day? How many calories you need each day - ENERGY IN - depends on a few things:Your age
Whether you are male or female
How active you are
The tables on the next pages show the calories needed each day for boys and men, and for girls and women.They are split by age and three levels of activity. Not Active - Not much ENERGY OUT. Does only light activity needed for daily life. For instance, cooking or walking to the mailbox.
Somewhat Active
- Some ENERGY OUT . Does physical activity equal to walking quickly for 1 ½ to 3 miles (about 30-40 minutes) each day. Plus, does light activity needed for daily life.Very Active
- A lot of ENERGY OUT. Does physical activity equal to walking quickly for more than 3 miles each day (more than 40 minutes). Plus, does light activity needed for daily life. not active somewhat active veryactive These tables give you an idea of how much ENERGY IN your family members need.The amount of calories needed differs by age based on the level of regular physical activity. That's why the tables
give a range of calories for some age groups. For children, more calories are needed at older ages. For adults, fewer calories are needed at older ages.Calories Needed Each Day for Boys and Men
Age Not Active Somewhat Active Very Active
2-3 years 1,000-1,200 calories 1,000-1,400 calories 1,000-1,400 calories
4-8 years 1,200-1,400 calories 1,400-1,600 calories 1,600-2,000 calories
9-13 years 1,600-2,000 calories 1,800-2,200 calories 2,000-2,600 calories
14-18 years 2,000-2,400 calories 2,400-2,800 calories 2,800-3,200 calories
19-30 years 2,400-2,600 calories 2,600-2,800 calories 3,000 calories
31-50 years 2,200-2,400 calories 2,400-2,600 calories 2,800-3,000 calories
51 years and older 2,000-2,200 calories 2,200-2,400 calories 2,400-2,800 calories
Calories Needed Each Day for Girls and Women
Age Not Active Somewhat Active Very Active
2-3 years 1,000 calories 1,000-1,200 calories 1,000-1,400 calories
4-8 years 1,200-1,400 calories 1,400-1,600 calories 1,400-1,800 calories
9-13 years 1,400-1,600 calories 1,600-2,000 calories 1,800-2,200 calories
14-18 years 1,800 calories 2,000 calories 2,400 calories
19-30 years 1,800-2,000 calories 2,000-2,200 calories 2,400 calories
31-50 years 1,800 calories 2,000 calories 2,200 calories
51 years and older 1,600 calories 1,800 calories 2,000-2,200 calories
Source: HHS/USDA Dietary Guidelines for Americans, 2010We Can!
is a program from the National Institutes of Health that offers resources for parents, caregivers and communities to
help children 8-13 years old stay at a healthy weight through eating right, increasing physical activity, and reducing screen time.
production note: second side Calories Needed Each DayTo learn more, go to
http://wecan.nhlbi.nih.gov or call 1-866-35-WECAN.We Can!
Ways to Enhance Children's Activity & Nutrition,
We Can!
and theWe Can!
logos are registered trademarks of the U.S. Department of Health & Human Services (DHHS). parent tipsCalories Needed Each Day
It's important to know the number of
calories you need to eat to stay healthy.Do you know how many calories you
and your family need each day? How many calories you need each day - ENERGY IN - depends on a few things:Your age
Whether you are male or female
How active you are
The tables on the next pages show the calories needed each day for boys and men, and for girls and women.They are split by age and three levels of activity. Not Active - Not much ENERGY OUT. Does only light activity needed for daily life. For instance, cooking or walking to the mailbox.
Somewhat Active
- Some ENERGY OUT . Does physical activity equal to walking quickly for 1 ½ to 3 miles (about 30-40 minutes) each day. Plus, does light activity needed for daily life.Very Active
- A lot of ENERGY OUT. Does physical activity equal to walking quickly for more than 3 miles each day (more than 40 minutes). Plus, does light activity needed for daily life. not active somewhat active veryactive These tables give you an idea of how much ENERGY IN your family members need.The amount of calories needed differs by age based on the level of regular physical activity. That's why the tables
give a range of calories for some age groups. For children, more calories are needed at older ages. For adults, fewer calories are needed at older ages.Calories Needed Each Day for Boys and Men
Age Not Active Somewhat Active Very Active
2-3 years 1,000-1,200 calories 1,000-1,400 calories 1,000-1,400 calories
4-8 years 1,200-1,400 calories 1,400-1,600 calories 1,600-2,000 calories
9-13 years 1,600-2,000 calories 1,800-2,200 calories 2,000-2,600 calories
14-18 years 2,000-2,400 calories 2,400-2,800 calories 2,800-3,200 calories
19-30 years 2,400-2,600 calories 2,600-2,800 calories 3,000 calories
31-50 years 2,200-2,400 calories 2,400-2,600 calories 2,800-3,000 calories
51 years and older 2,000-2,200 calories 2,200-2,400 calories 2,400-2,800 calories
Calories Needed Each Day for Girls and Women
Age Not Active Somewhat Active Very Active
2-3 years 1,000 calories 1,000-1,200 calories 1,000-1,400 calories
4-8 years 1,200-1,400 calories 1,400-1,600 calories 1,400-1,800 calories
9-13 years 1,400-1,600 calories 1,600-2,000 calories 1,800-2,200 calories
14-18 years 1,800 calories 2,000 calories 2,400 calories
19-30 years 1,800-2,000 calories 2,000-2,200 calories 2,400 calories
31-50 years 1,800 calories 2,000 calories 2,200 calories
51 years and older 1,600 calories 1,800 calories 2,000-2,200 calories
Source: HHS/USDA Dietary Guidelines for Americans, 2010We Can!
is a program from the National Institutes of Health that offers resources for parents, caregivers and communities to
help children 8-13 years old stay at a healthy weight through eating right, increasing physical activity, and reducing screen time.
production note: second side Calories Needed Each Day