more of physical activity daily ▫ Aerobic Activities: Most of the 60 or more minutes per day should be either moderate- or vigorous-intensity
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How Much Physical Activity Do Youth Need? • Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily
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Being physically active is one of the most important steps to being healthy Communities can help make physical activity an easy and fun option for youth
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2008 Physical activity guidelines for Americans Washington, DC: U S Department of Health and Human Services; 2008 3 Centers for Disease Control and
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Physical Activity Guidelines for Children and Adolescents PowerPoint® presentations with optional introductory and final activities, suggestions for customizing the
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Why Should Schools Provide Physical Activity Programs? • Youth who are physically active get physical and mental health benefits • Comprehensive school-
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How Much Physical Activity Do Youth Need? • Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily
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achievable steps for youth, adults, and seniors, as well as people with special until October 2007); and Janet E Fulton, PhD (CDC; Physical Activity Science
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CDC: Centres for Disease Control and Prevention For children and young people of this age group physical activity includes play, games, sports,
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Source: Centers for Disease Control and Prevention Youth Risk Behavior Surveillance System. Notes: Meeting the aerobic component of the 2008 Physical Activity
The 2008 Physical Activity Guidelines for Americans which have been SOURCE: CDC/NCHS
achievable steps for youth adults
activity guidelines.34 To improve physical activity behaviors among Bureau's American Community Survey
Why Should Schools Provide Physical Activity Programs? • Youth who are physically active get physical and mental health benefits. • Comprehensive school-based
Centers for Disease Control and Prevention. Healthy Youth! Physical Activity. Available at: http://www.cdc.gov/HealthyYouth/physicalactivity/.
Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. ? Aerobic Activities: Most of the 60 or more minutes per day.
How much physical activity do youth need? The physical activity guidelines for children and adolescents aged 6 to 17 focuses on three types.
CDC is not responsible for the content of other Physical Activity Guidelines for Americans2 which ... activity among youth occurs away from school
Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity Among. Youth. Washington DC: US Dept of Health and Human
Physical Activity Guidelines for Americans 2nd edition