What does fitness mean to you essay?
Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Shaila Jain, 63/F. Businesswoman of Handicrafts. I do yoga every morning and walk extensively.
What is fitness in your own words?
Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run quickly or lift heavy weights.
What is fitness very short answer?
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?
What is the importance of fitness in life essay?
It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.