What is fitness in simple words

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What is fitness in my own words?

Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run quickly or lift heavy weights.

What is fitness in short essay?

Fitness Essay: The support of wellbeing and Fitness assists an individual with being in the overall condition of wellbeing and prosperity. It gives the capacity to perform actual activities without being drained or fretful.

What is fitness and why is it important?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

What do you mean by fitness in one sentence?

/ˈfɪt·nəs/ the quality of being suitable for someone or something: No one questioned her fitness for the job. the condition of being physically strong and healthy: physical fitness.