[PDF] bodyweight 300 workout pdf

Does the 300 workout actually work?

Because the workout is very intense and taxing on the body, you should avoid performing it on consecutive days to limit the risk of injury. The 300 Workout can help you build muscle and lose fat.
However, it'll probably not get you in the same shape as the film's Spartan warriors.

What is the bodyweight 300 workout?

A high-volume total-body routine that L.A.-based trainer Andy McDermott calls his “Bodyweight 300 Workout.” It's a simple premise: 100 pullups (or scaled-down pullup variation of your choice), 100 body-weight squats, and 100 pushups, with “bird dogs,” a core strength/ stabilization move, in between.

What is the 300 workout without equipment?

The Beginner 300 Workout

What is the 300 workout without equipment?

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet: