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Relative Strength: The Key to the Ultimate Lean & Muscular Physique . Chapter 7: The Kinobody Workout Program for Strength and Density .
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In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from
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THE EPIC HEAT PROGRAM IS BASED ON 5 WORKOUTS THROUGHOUT. THE WEEK There will be more cardio and bodyweight combined with the dumbbell workouts than EPIC ...
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12. ABOUT THE BOOK. 15. JUMPING ROPE IS BETTER THAN. 50 Pull-Ups and 7 Weeks to Getting Ripped (a full-body workout built ... Calisthenics (intense).
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