FITNESS TIMETABLE
Body Attack – energy is highly contagious: a sports-inspired cardio workout Body Combat – the empowering cardio workout where you are totally unleashed!
Y O R K SP O R T V ILL A G E F ITN E S S C L A S S E S
50/50 is half body pump and half body attack the best of create a holistic workout that brings the body into a state of harmony. Body Combat.
Harlow Leisurezone Class Fitness Programme
Body Attack. Debbie. 09.30-10.30. Studio 2. Pilates. Caroline. 09.30-10.15. Studio 1. Circuits. Dave/Roy. 09.30-10.30. Cycle Studio. LZ Cycle.
Olympia Activity Pool Douglas Olympia Activity Room Grove Lochee
Friday. Deck of Cards Strength 06.45 - 07.30. Low Impact Aerobics. 10.00 - 11.00. Body Pump. 11.00 - 12.00. Pyramid Circuits. 16.30 - 17.15. Body Attack.
Group Exercise Timetable
Body Pump. 17:15-18:00. Body Attack. 18:15-19:00. Wednesday. Body Combat. 06:45-07:15. Legs Bums & Tums. 10:30-11:15. Zumba. 17:15-18:00. Body Balance.
Fitness Timetable
Body Combat Blitz. Lisa A. Start Time Class Length. (Mins). Class. Instructor. 08:15. 40. Circuit. Gym Instructor. 09:15. 45. Body Pump Blitz.
OneRen Timetable Jan 22
11.25am. 12.25pm. 6.25pm. 7.25pm. 8.25pm. Body Pump. Body Attack. Easy Keep Fit. Vitality Strength & Balance. Circuit. Metafit. Body Combat. Tone. MON START.
GROUP FITNESS TIMETABLE DESCRIPTIONS
BODY ATTACK. A sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation.
Group Exercise Timetable - Nottingham
09.45-1 0.30 Body Attack. All 1. Katherine. 1 0:00-1 0:45 Core 1 8.30-1 9.1 5 BodyAttack ... 1 8.00-1 8.45 Body Attack.
Ladywood Class Timetable
Body Combat. Gym. Ann Marie. 10:45am. Zumba. Studio. Ann Marie. 12.00pm. Aqua Tone. Pool. 6:15pm. Body Pump. Studio. Charlotte. 5.30pm. Synrgy (30).
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