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50/50

50/50 is half body pump and half body attack, the best of

both worlds in one class.

Abs Blast

A fun, fast workout. 20 minutes is all it takes to start you on the way to fab abs, using exercises that work your abdominals and core muscles. Aqua A water based low impact class, great for your joints. Using the resistance of the water, you will perform a fun routine to music whilst increasing your heart rate and toning your muscles.

Body Attack

A sports inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements with strength and stabilisation movements.

Body Balance

and strength. Stretches, moves and poses set to music create a holistic workout that brings the body into a state of harmony.

Body Combat

A cardio workout inspired by martial arts and draws from a wide range of disciplines such as Karate, Boxing,

Taekwondo, Tai Chi and Muay Thai.

YORK SPORT VILLAGE

FITNESS CLASSES@yorksport1facebook.com/YorkSport

York Sport Village

Lakeside Way

York YO10 5FG

01904 325751

info@york-sport.com www.york-sport.com

Body Pump

every muscle group in your body by using weights and music to help you strengthen and tone.

Bootcamp

A high intensity outdoor workout that is built to make you tough, attacking every muscle of the body using Battleropes, ViPR, Body weight and even Tractor Tyres. This is built to be tough but rewarding.

Circuits/Gym Circuits

A great combination of conditioning, resistance and aerobic exercise. It is easy to follow and enables you to work to your own strengths and capabilities within exercise stations. & toning up.

Fitness Pilates

Fitness Pilates focuses on increasing overall body strength and improving posture and mobility. Whilst still applying the main principles of Pilates such as Breathing, Concentration, Balance and Control, we also include standing functional movements ~ making every day exercises easier.

Fitness Yoga

A more upbeat and slightly faster version of our regular yoga classes with the focus on improving your range of motion

An outdoor jogging club for those who wish to

who wish to improve their 5-10k disciplines or even start beginning to start Jogging.

Kettlebells

A cast iron weight (resembling a cannon ball with a handle) used to perform ballistic exercises that combine

Legs, Bums & Tums (LBT)/LBT Circuits

A class focused on notoriously problematic areas, aimed at Looking for the workout that gets big results? To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Over 50's Fitness

A low impact class for people aged 50 and over, designed to get you moving and provide a whole body workout with fun exercises.

Pilates

A form of body conditioning that focuses on spinal and pelvic alignment. It also encourages breathing control, co-ordination and balance. A great way to improve your core and relieve stress.

Pure Stretch

encouraging people to stretch correctly in a fun and discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life. Spin A high intensity bike based workout, great for burning calories and toning muscles. Instructors keep you motivated with varying routines and playlists.

Step & Tone

A cardio workout to ensure a good burn of calories and a good muscle toning. A range of exercises for toning the upper body, arms, shoulders, legs, thighs and abdomen. mood.

Total Tone

If you are looking for a great fat burning and full body toning class with low impact try this class, an all-round body workout. Yoga encourages healthy alignment, posture and positive mind set. Zumba Move your body to Salsa, Merengue, Cumbia, Reggeaton, Combining fast and slow rhythm to tone and sculpt your body whilst burning fat.

29 June -

27 September 2015

Opening Times

Monday to Thursday

06:00 - 22:30

Friday

06:00 - 22:00

Saturday and Sunday

07:00 - 21:00

Bank Holidays

07:00 - 19:00

Studio Etiquette

Members must book on to classes they wish to

attend. Bookings for classes open 10 days in advance.

On the day of the class the member must collect a ticket before the advertised class start time. They can do this via reception or the fast track kiosk.

Members will be denied access and no further

tickets will be printed once the advertised start time has passed.

Studio Instructors will collect tickets from all members; any members who fail to present a valid ticket will be denied access to the class.

The studio doors will be locked from the advertised start time of the class to ensure no further admittance to the class.

MON Time

Class Studio Instructor

07:00-07:45

Spin Studio 2 Fitness Team

09:30-10:30

Legs, Bums & Tums Studio 1 Lou C

09:30-10:30

Aqua

Pool Zita

10:30-11:30

Pilates Studio 1 Lou C

12:30-13:15

Circuits Studio 1 Fitness Team

17:00-18:00

Body Attack Studio 1 Lou C

17:30-17:45

Abs Blast Studio 3 Fitness Team

17:45-18:45

Yoga Studio 3 Sarah V

18:10-19:10

Body Combat Studio 1 Sam

19:00-20:00

Spin Studio 2 Alice

19:15-20:15

Body Pump Studio 1 Emma L

19:30-20:30

Aqua

Pool Zita

20:10-21:10

Fitness Pilates* Studio 3 Anna

20:20-21:20

Body Balance Studio 1 Emma L

From time to time the timetable may be subject to change due to provide advance notice of any alterations to the established

This policy has been implemented after feedback from members about our classes, start times and booking procedures and has

been brought in line to ensure a fair experience for all at York Sport TUE Time

Class Studio Instructor

10:30-11:30

Yoga Studio 1 Zita

11:45-12:30

Aqua

Pool Zita

12:30-13:15

Spin Studio 2 Fitness Team

13:30-14:30

Just Jog Outside Steph & Isla

17:00-17:45

Body Attack Studio 1 Jo W

17:00-17:45

Spin Studio 2 Jo B

17:45-18:45

Pure Stretch Studio 3 Jo W

17:50-18:50

Zumba Studio 1 Jo B

18:00-18:45

Bootcamp 3G Pitch Fitness Team

18:45-19:45

Total Tone Studio 3 Zita

19:20-20:20

Body Combat Studio 1 Neil

19:45-21:00

Yoga Studio 3 Zita

Time

Class Studio Instructor

09:30-10:30

Body Pump Studio 1 Angela

10:45-11:45

Body Combat Studio 1 Angela

12:10-13:10

50/50 Studio 1 Sarah V

13:10-14:10

Yoga Studio 1 Sarah V

17:00-17:55

Legs, Bums & Tums Studio 1 Lou C

17:15-18:00

Zumba Studio 3 Christine

18:00-19:00

Pilates Studio 1 Lou C

18:15-19:00

Spin Studio 2 Fitness Team

18:35-19:35

Kettlebells Studio 3 Mark

19:15-20:15

Body Pump Studio 1 Emma L

19:45-20:45

Step & Tone Studio 3 Vicky

THUR Time

Class Studio Instructor

07:00-07:45

Gym Circuits Gym Fitness

09:30-10:30

LBT Circuits Studio 1 Jo W

09:45-10:45

Over 50's Fitness Studio 3 Steph/Isla

10:30-11:30

Body Pump Studio 1 Jo W

10:55-11:55

Pilates Studio 3 Lou C

12:00-13:00

Body Balance Studio 1 Lou C

13:05-14:05

Body Attack Studio 1 Lou C

17:00-17:45

Spin Studio 2 Jo B

17:15-18:15

Legs, Bums & Tums Studio 1 Sarah V

18:00-19:00

Just Jog Outside Steph & Isla

18:15-19:15

Body Attack Studio 1 Sarah V

18:15-19:15

Pilates Studio 3 Lou C

19:15-20:15

Fitness Yoga Studio 3 Sarah V

19:15-20:15

Step & Tone Studio 1 Vicky

FRI Time

Class Studio Instructor

07:00-07:45

Spin Studio 2 Jo B

09:30-10:15

Spin Studio 2 Fitness Team

09:15-10:00

Aqua

Pool Kate

10:30-11:30

Body Balance Studio 1 Emma L

11:45-12:45

Legs, Bums & Tums Studio 1 Lou C

17:30-18:30

Body Pump Studio 1 Angela

17:30-18:30

Kettlebells Studio 3 Mark

18:35-19:35

Pure Stretch Studio 3 Angela

18:45-19:15

Meta Fit Studio 1 Fitness Team

19:20-20:20

Body Combat Studio 1 Sam

SAT Time

Class Studio Instructor

09:00-10:00

Body Attack Studio 1 Neil

10:00-11:00

Spin Studio 2 Alice

11:00-12:00

Body Pump Studio 1 Emma L

11:30-12:30

Zumba Studio 3 Jo B

12:15-13:15

Body Balance Studio 1 Emma L

SUN Time

Class Studio Instructor

09:00-10:00

Spin Studio 2 Chris K

09:10-10:10

Body Pump Studio 1 Sam

10:15-11:15

Body Combat Studio 1 Sam

11:15-12:00

Circuits Studio 1 Fitness Team

18:30-19:30

Body Attack Studio 1 Neil

You can now book your classes online or via an

app available on Apple or Google. Please ask

Pilates will be running

until 3 August 2015quotesdbs_dbs26.pdfusesText_32

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