[PDF] anaerobic exercise definition anatomy and physiology

Article Talk. Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise.
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  • What is the definition of anaerobic exercise in physiology?

    Introduction.
    Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen.
    Generally, these activities are of short length with high intensity.
    The idea is that a lot of energy is released within a small period of time, and the oxygen demand surpasses the oxygen supply.

  • What is the difference between aerobic and anaerobic exercise anatomy?

    Aerobic means 'with air' and refers to the body producing energy with the use of oxygen.
    This typically involves any exercise that lasts longer than two minutes in duration.
    Continuous 'steady state' exercise is performed aerobically.
    Anaerobic means 'without air' and refers to the body producing energy without oxygen.

  • What is anaerobic exercise why give examples?

    Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
    Examples include jumping, sprinting, or heavy weight lifting.
    Your respiration and heart rate differ in aerobic activities versus anaerobic ones.
    Oxygen is your main energy source during aerobic workouts.

  • What is anaerobic exercise why give examples?

    anaerobic. [ ?n??-r??b?k ] Occurring in the absence of oxygen or not requiring oxygen to live.
    Anaerobic bacteria produce energy from food molecules without the presence of oxygen.

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