[PDF] anaerobic exercise target heart rate

High-intensity short workouts that involve quick bursts of energy will raise your heart rate into the anaerobic zone. The goal is to maintain a heart rate between 80% and 90% of your max HR for 90-120 seconds. Anaerobic activities include: Sprinting.
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  • Is heart rate zone 5 anaerobic?

    Based on these values, five zones are defined. Zones 1 and 2 are below aerobic threshold. Zones 3 and 4 between aerobic and anaerobic thresholds. Zone 5 is above your aerobic threshold.

  • Is 170 bpm bad when exercising?

    The maximum rate is based on your age, as subtracted from 220.
    So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
    At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.

  • How do I calculate my anaerobic heart rate?

    Subtract your age from 220 to determine your max heart rate.
    Next, determine your anaerobic level.
    Calculate your anaerobic heart rate by multiplying your max heart rate by 80-90%.

  • How do I calculate my anaerobic heart rate?

    Both aerobic and anaerobic exercise has benefits, and you should incorporate each into your routine.
    But, if your primary concern is shedding fat, anaerobic exercise is the way to go.

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