[PDF] anaerobic exercise vs aerobic exercise to burn fat

It is true that aerobic exercise calls upon more energy sources, and therefore burns up more fat in order to provide that extra energy. And aerobic workouts do burn a higher percentage of fat than carbs. That being said, high-intensity anaerobic exercises burn more total calories and therefore burn more total fat.
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  • Does anaerobic exercise burn belly fat?

    Not only does anaerobic training help you lose MORE belly fat, it helps you lose it FASTER and with LESS training time.
    Repeatedly, studies show that more fat loss is achieved in high-intensity programs that use 20 to 25 minutes of training time than those that use 45 or 50 minutes of aerobic training time.

  • Which cardio burns the most fat?

    Running is the winner for most calories burned per hour.
    Stationary bicycling, jogging, and swimming are excellent options as well.
    HIIT exercises are also great for burning calories.
    After a HIIT workout, your body will continue to burn calories for up to 24 hours.

  • Which is better aerobics or anaerobic?

    Aerobic exercises tend to be rhythmic, gentle, and of longer duration.
    Anaerobic exercises tend to involve short bursts of high intensity activity.
    Generally speaking, aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.

  • Which is better aerobics or anaerobic?

    Your body primarily uses the oxidative system to make ATP when you're not exercising, during low-intensity exercise, and during moderate-intensity exercise that lasts longer than 3 minutes.
    It's also the only energy system that burns fat.

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