[PDF] anaerobic exercise definition medicine

Anaerobic exercise has been defined by the ACSM as intense physical activity of very short duration, fueled by the energy sources within the contracting muscles and independent of the use of inhaled oxygen as an energy source[14].
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  • What is anaerobic exercise in medical terms?

    Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.
    Anaerobic exercise involves short, fast, high-intensity exercises that don't make your body use oxygen like it does for cardio (or aerobic) activities.20 juil. 2023

  • What is anaerobic vs aerobic in medical terms?

    Aerobic means 'with air' and refers to the body producing energy with the use of oxygen.
    This typically involves any exercise that lasts longer than two minutes in duration.
    Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.

  • What does anaerobic mean in exercise physiology?

    Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
    In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise.

  • What does anaerobic mean in exercise physiology?

    anaerobic. [ ?n??-r??b?k ] Occurring in the absence of oxygen or not requiring oxygen to live.
    Anaerobic bacteria produce energy from food molecules without the presence of oxygen.

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