[PDF] Homemade Body Scrubs 101: The basic ingredients PDF

All body scrubs even ones you buy in the store contain just three primary ingredients: 1 An Exfoliant: • Salt • Sugar • Ground coffee • Oatmeal • Other

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Homemade Body Scrubs 101: The basic ingredients

All body scrubs, even ones you buy in the store, contain just three primary ingredients:

1. An Exfoliant:

Salt Sugar

Ground coffee

Oatmeal

Other options: almond meal, flax meal (linseeds), rice bran, wheat bran, buckwheat, and ground nut shells, cornmeal.

2. A Carrier Oil: It goes without saying, but don't use a nut oil if you have a nut allergy!

Sunflower Oil

Sweet Almond Oil

Jojoba Oil

Sesame Oil

Walnut Oil

Grapeseed Oil

Olive Oil

3. Fragrance: Here are some suggested blends from the book 'Feeding Your Skin':

Normal: 10 drops lavender, 6 geranium, 4 ylang-ylang

Oily: 8 drops sandalwood, 6 lemon, 6 lavender

Dry: 8 drops sandalwood, 6 geranium, 6 rose

Sensitive: 6 drops chamomile, 4 rose, 2 neroli

Dehydrated: 10 drops rose, 8 sandalwood, 2 patchoulli Mature: 8 drops neroli, 6 frankincense, 6 ylang-ylang

Acne: 10 drops lemon, 10 cypress, 5 lavender

Devitalised: 10 drops geranium, 6 rose, 4 cypress

Broken capillaries:

8 drops rose, 6 chamomile, 6 cypress

Note that certain essential oils should be avoided by pregnant women. For sensitive skin, avoid the following oils: basil, cinnamon, clove, lemon, lemongrass, tea-tree, thyme, citrus. Citrus oils in particular can cause sensitivity to sunlight.

BASIC SUGAR SCRUB

Store in an airtight container for up to 1 month

¼ cup olive oil

¼ cup granulated white sugar or brown sugar

2 to 3 drops essential oil (optional)

BASIC SALT SCRUB

Store in an airtight container for up to 1 month

¼ cup olive oil

½ cup sea salt

2 to 3 drops essential oil (optional)

MANICURE IN A JAR

Store in an airtight container for up to 1 month

¼ cup brown sugar

¼ cup olive oil

3 drops vanilla extract

2 to 3 drops lavender essential oil

LEMON-LIME BODY SCRUB

Store in an airtight container in the fridge for up to 1 week

¼ cup brown sugar

¼ cup olive oil

1 ½

teaspoons lemon juice

½ lime, zested

MOCHA BODY SCRUB

Store in an airtight container in the fridge for up to 1 week

¾ cup coffee grounds, brewed

1 teaspoon unsweetened cocoa powder

1 teaspoon vanilla extract

¼ cup brown sugar

1 Tablespoon olive oil

CINNAMON ORANGE COFFEE BODY SCRUB

Store in an airtight container in the fridge for up to 1 week

½ cup coffee grounds, not brewed

½ Tablespoon salt

3 Tablespoons olive oil

½ teaspoon ground cinnamon

2 Tablespoons orange juice

2 to 3 drops peppermint essential oil (optional)

GINGER ORANGE FOOT SCRUB

Store in an airtight container in the fridge for up to 2 weeks

1/2 cup white sugar

Tablespoons olive oil

1 Tablespoon orange juice or 6

drops orange essential oil

½ teaspoon ground ginger

BASIC DAILY FACE SCRUB

Store in an airtight container for up to

2 months

Adapted from

1 teaspoon finely ground oats

1 teaspoon ground almond meal

1 teaspoon powdered milk

½ to 1 teaspoon liquid of choice

To Customize Your Scrub:

Oily Skin: 2 Tbsp. fine sea salt, 2 Tbsp. finely ground dried peppermint, and/or 5 drops rosemary essential oil. Dry Skin: 2 Tbsp. powdered milk (try to find full-fat, if you can), 2 Tbsp. finely ground dried calendula, and/or 5 drops Roman chamomile essential oil. Combination Skin: 2 Tbsp. cornmeal, 2 Tbsp. finely ground dried chamomile, and/or 5 drops lavender essential oil.quotesdbs_dbs26.pdfusesText_32

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[PDF] [PDF] Homemade Body Scrubs 101: The basic ingredients