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La Musculation : définitions généralités et méthodes

Voici un schéma de l'effet pompe musculaire du à une contraction locale dynamique : Page 4. La musculation : définitions généralités et méthodes. Article 



ÉDUCATION SANTÉ ET MUSCULATION

Ce portrait de la musculation scolaire permet à chaque enseignant à situer les spécifi- cités éducatives de l'activité. À travers sa définition ses objectifs 



Présentation PowerPoint

La Musculation. 2.1. Définition : L'élève choisit des exercices sollicitant tel ou tel muscle ou groupes musculaires conçoit le contenu de ses séquences de.



Leçon 1/8

DEFINITION : la musculation est une activité physique ayant pour objectif premier l'entretien ou le développement de la force musculaire en relation avec 



MUSCULATION EN EPS : Cadre denseignement pour une pratique

29 avr. 2010 Définition. La musculation activité «visant à mobiliser des masses



La musculation au lycée

académique de réflexion sur l'enseignement de la musculation a été crée. Il ressort de ces essais de définition que la musculation vise à améliorer ...



MUSCULATION (ASDEP) ENSEIGNEMENT ET EVALUATION

Elève sportif par définition adepte d'une pratique physique en AS ou dans un club sportif et qui veut pour sa spécialité travailler physiquement.



LES METHODES DE DEVELOPPEMENT DE LA FORCE :

C'est Zatsiorski (1966) qui a posé les bases de la musculation. Pour lui les deux orientations principales sont le développement de la force maximale et 



La musculation : le guide de lentraîneur

Donner ici une définition du mot «musculation» paraît presque superflu tant il est entré dans le vocabulaire du sportif. Pourtant



[PDF] La Musculation : définitions généralités et méthodes - IRBMS

La musculation possède cinq régimes de contraction principaux qui se répartissent en deux groupes : le groupe de contraction statique et le groupe de 



[PDF] LA MUSCULATION

Travail d'initiation aux exercices de musculation types Travail avec barres et haltères Travail avec appareils spécifiques 2 1 Exemple en classe de 3e de 



[PDF] Les bases de la planification en musculation - CHUV

L'utilité de la musculation : LA MUSCULATION : Comprendre la base de la planification en musculation L'endurance la vitesse et la force sont les facteurs



[PDF] MUSCULATION

La musculation est un marathon et non un sprint C'est une activité au long cours Les ? Définition et fondements de l'hypertrophie musculaire :



[PDF] UNIVERSITE DE LAUSANNE

Le terme générique de musculation recouvre l'ensemble des exercices et des procédés qui permettent d'améliorer la force musculaire Cette définition très 



[PDF] diapofpcmusculationpdf

La musculation est un ensemble d'exercices physiques visant le développement des muscles afin d'acquérir plus de force athlétique et/ou d'endurance et/ou 



Musculation - Wikipédia

La musculation est un ensemble d'exercices physiques visant au développement des muscles squelettiques afin d'acquérir plus de force d'endurance 



[PDF] musculation terminale

DEFINITION DE LA MUSCULATION La musculation c'est la recherche du développement musculaire en vue de l'accroissement de la force mais surtout



[PDF] ÉDUCATION SANTÉ ET MUSCULATION

Ce portrait de la musculation scolaire permet à chaque enseignant à situer les spécifi- cités éducatives de l'activité À travers sa définition ses objectifs 



[PDF] La Musculation

La Musculation I Le muscle A A quoi cela sert ? Les muscles s'insèrent sur les os et permettent par leurs contractions le mouvement

La musculation possède cinq régimes de contraction principaux qui se répartissent en deux groupes : le groupe de contraction statique et le groupe de 

  • Quelle est l'importance de la musculation ?

    La musculation : quels bienfaits ? Renforcement musculaire global, diminution des problèmes de dos, amélioration de la respiration, baisse de la fréquence cardiaque et amélioration de la capacité à se dépasser sont quelques uns des nombreux bienfaits physiques liés à une pratique régulière de la musculation.

  • Qu'est-ce que la musculation en EPS ?

    Définition. La musculation, activité « visant à mobiliser des masses, est finalisée par la recherche d'effets directs ou différés »4. Pour P. SENERS, « la musculation regroupe l'ensemble des procédés qui consiste à développer ou à entretenir les masses musculaires et leur rendement ?.

  • Quels sont les types de musculation ?

    La méthode Lafay. La méthode Lafay est l'une des méthodes de musculation les plus connues et les plus répandues, notamment chez ceux qui débutent. Le Full Body. Le Split. Le Shape Training. Le Hiit. Le TRX. Le Calisthenics. Westside 4 Skinny Bastard.
  • ? musculation
    Méthode d'entraînement sportif visant à accroître le volume et la force musculaire.

Éducation, santé et musculation

La collection " Corpus » aide les professeurs à enseigner les savoirs fondamentaux et les méthodes de l"EPS, dans le respect des programmes et du socle commun, avec des propositions concrètes, soutenues par une conception originale des apprentissages et de lf"évaluation des persfonnes-élèves.

Directeur de collection : Michel Delaunay

ÉDUCATION

SANTÉ ET

MUSCULATION

Guillaume

LONGCORPUS

ISSN en cours

ISBN :

978-286628-462-6

Réf : 440B3760

37

9782866284626

En complément à cezt ouvrage, connectez-vous au zsite internet dédié : > Plus de 50 exercfices accessibles sfur une interface dynamique avec vidéos ; > Pour l"enseignant : un accès dédié, un espace paramétrafble en fonction

de l"établissement,f un suivi personnalifsé de chaque élève, un mode " évaluation »,

les 16 ? ches-outils de l"ofuvrage en accès dynamique ou télécharfgeables. > Pour l"élève : un carnet de suivif numérique pour réalifser et programmer ufn parcours de musculation personnalisé, un espace de commufnication avec l"enseignant.

Téléchargez égalemenzt l"application

(Android et iOS) pour tablettes :Éducation, santé et musculatzion > Utilisez le carnfet de suivi numériqufe en situation.

Éducation, santé et musculation

Depuis une dizaine d"années, la musculation est une APSA-support des enseigne- ments de l"EPS au lycée. Pour favoriser son enseignement, Éducation, santé et musculation propose une méthodologie complète pour concevoir et mettre en oeuvre des cycles d"appreéntissages aux niveaéux 3 à 5 des prograémmes du lycée. Éducation, santé et musculation présente les connaissances fondamentales et pratiques : anatomie, physiologie de l"entraînement, éléments de psychosociolo- gie... adaptées à l"enseignement de la CP5. De l"échauffement à la sécurité durant les leçons, des différences de genre aux projets personnalisés d"apprentissage, tous les paramètres éde la didactique aué lycée sont pris en écompte.

Éducation, santé et musculation

propose trois cycles d"apprentissages complets (niveaux 3, 4 et 5)é directement intégraébles à la démarche éde tout enseignant. Un large éventail d"outils utiles à un enseignement moderne est fourni dans l"ouvrage, en ligne et sur l"application tablette : des progressions détaillées dans les trois niveaux, tous les outils d"évaluation, une messagerie dédiée, un répertoire de plus de cinquante eéxercices analysés eét accessibles par uéne interface dynamique. Éducation, santé et musculation est un dispositif transmédia de référence pour prendre appui sur la musculation a? n d"éduquer des lycéens responsables et citoyens.WWW

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P"LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLééoe

U

R ROPR "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLééoe

R SOOPUR

OR UR U R O

UURP SOOP

UR OR OP UO " RPR

RO "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLéxé

‰ ROU ORR

PLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLéxé

P ROOP

R UO...LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLéxx

9u e tC»eCDCEnànC»,e»s--gEf»ene"cEaPPueDpz,,afe"émP

Gui,eDpapzsD

ep rsne ne cempdue ne, ...mhe, nEeUeumzme, ve bzmeP, buamhzac ve puzmeP, buamhzac ve, necps˜ne, ve fuaDn

Pempsuac

ve fuaDn nsu,ac ve, csrbazue, ve, abnsrzDadU fuaDn, nuszp, ve, abnsrzDadU sbczSde, ve, le,,zeu, ve,

SdanuzmeP, LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLéî:

ve,

z,mhzsA"arbzeu, "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLéoex

ve puzmeP,

,duac "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLééoe:

PS

UR "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLx33

7u e tC»e":rdsrfàgv» eMyh URUR

O "LLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLLLLLLLLLLLLéLLLLLLLx3O

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