HOW TO CREATE A GOOD HABIT PDF ATOMIC HABITS BONUS. THE HABITS

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HOW TO CREATE A GOOD HABIT

ATOMIC HABITS BONUS. THE HABITS CHEAT SHEET. The 1st Law. Make It Obvious. 1.1. Fill out the Habits Scorecard. Write down your current habits to become

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ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET

The 1st LawMake It Obvious

1.1 Fill out the Habits Scorecard. Write down your current habits to become aware of them. Use implementation intentions: "I will [BEHAVIOR] at [TIME] in [LOCATION]." Use habit stacking: "After [CURRENT HABIT], I will [NEW HABIT]." Design your environment. Make the cues of good habits obvious and visible. 1.2 1.3 1.4

The 4th LawMake It Satisfying

4.1 Use reinforcement. Give yourself an immediate reward when you complete your habit. Make "doing nothing" enjoyable. When avoiding a bad habit, design a way to see the benefits. Use a habit tracker. Keep track of your habit streak and "don't break the chain." Never miss twice. When you forget to do a habit, make sure you get back on track immediately. 4.2 4.3

4.43.1

Reduce friction. Decrease the number of steps between you and your good habits. Prime the environment. Prepare your environment to make future actions easier. Master the decisive moment. Optimize the small choices that deliver outsized impact. Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. Automate your habits. Invest in technology and onetime purchases that lock in future behavior. 3.2 3.3 3.4 3.5

The 2nd LawMake It Attractive

2.1 Use temptation bundling. Pair an action you want to do with an action you need to do. Join a culture where your desired behavior is the normal behavior. Create a motivation ritual. Do something you enjoy immediately before a difficult habit. 2.2 2.3

The 3rd LawMake It Easy

HOW TO CREATE A GOOD HABIT

Inversion of

the 1st LawMake It Invisible 1.5

Reduce exposure. Remove the cues of your bad

habits from your environment. 3.6

Increase friction. Increase the number of steps

between you and your bad habits.

Use a commitment device. Restrict your future

choices to the ones that benefit you. 3.7

Make It Unattractive

Make It Difficult

HOW TO BREAK A BAD HABIT

2.4Reframe your mindset. Highlight the benefits of

avoiding your bad habits.

Inversion of

the 2nd Law

Inversion of

the 3rd Law

4.5Get an accountability partner. Ask someone to

watch your behavior. Create a habit contract. Make the costs of your bad habits public and painful. 4.6

Make It UnsatisfyingInversion of

the 4th Law

ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET

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HABIT TRACKER CARDS

Habit trackers are an easy and e?ective way to

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ATOMIC HABITS ENGRAVED PENS

These laser engraved pens feature popular quotes

from Atomic Habits. These pens won't build better habits for you, but they will remind you of the core principles mentioned in Atomic Habits. Each pen is refillable and designed to last a lifetime. There are

3 di?erent engraving options: grab your favorite

(or get the bundle pack with all three). jamesclear.com/cards jamesclear.com/pensquotesdbs_dbs14.pdfusesText_20

[PDF] HOW TO CREATE A GOOD HABIT ATOMIC HABITS BONUS. THE HABITS

ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET

The 1st LawMake It Obvious

The 4th LawMake It Satisfying

4.43.1

The 2nd LawMake It Attractive

The 3rd LawMake It Easy

HOW TO CREATE A GOOD HABIT

Inversion of

Reduce exposure. Remove the cues of your bad

Increase friction. Increase the number of steps

Use a commitment device. Restrict your future

Make It Unattractive

Make It Difficult

HOW TO BREAK A BAD HABIT

2.4Reframe your mindset. Highlight the benefits of

Inversion of

Inversion of

4.5Get an accountability partner. Ask someone to

Make It UnsatisfyingInversion of

ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET

ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET

Enjoyed Atomic Habits? Here are a few other

Use the code

HABITS20

HABIT TRACKER CARDS

Habit trackers are an easy and e?ective way to

ATOMIC HABITS ENGRAVED PENS

These laser engraved pens feature popular quotes

3 di?erent engraving options: grab your favorite