[PDF] 5 day bodybuilding workout routine

What is the best 5 day bodybuilding workout split?

The best 5 day bodybuilding workout split is the tried and true “ Bro Split ” or the less talked about Upper Lower Push Pull Leg Split. The one you should choose depends on your fitness goals.

Does a 5-day workout plan really work?

Studies show that after training a muscle for the second time in a week, the muscle growth response tapers off . With a 5-day workout plan there’s just no way you can train a muscle every workout – it just has no value… and it’ll soon push you into an overtrained state where strength, mass and health start to deteriorate.

What exercises should be included in a bodyweight 5 day training plan?

Here are the best exercises to include in a bodyweight 5 day training plan: All Push Up Variations, Parallel Dips (lean upper body slightly forward) Just because you are doing bodyweight exercises doesn’t mean you will be doing more total exercises per workout, but you may need to do more volume.

How to train 5 days a week?

If you want to train 5 days a week, then you should follow one of the 5 day workout split options because they are structured in a way that allows you to workout at this weekly frequency without overtraining. A systematic approach is important to ensure good recovery. By separating your body parts into different days, you can train more frequently.