[PDF] concept of yoga

What is yoga? Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
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  • Quels sont les principes du yoga ?

    Quels sont les principes du yoga ? Le yoga a pour principe de libérer les tensions psychophysiques accumulées dans les chakras grâce à des exercices qui mêlent gymnastique douce, méditation, respiration et posture.
    Cette libération favorise l'union du corps et de l'esprit ainsi que la santé du pratiquant.

  • Quels sont les 3 piliers du yoga ?

    Les piliers du yoga

    YAMAS.NIYAMAS. ASANA.

  • Quelle est la signification du mot yoga ?

    Discipline spirituelle et corporelle issue de cette méthode et qui vise à libérer l'esprit des contraintes du corps par la maîtrise de son mouvement, de son rythme et du souffle.

  • Quelle est la signification du mot yoga ?

    En Occident, nous pratiquons majoritairement 5 grands types de yoga : Hatha, Vinyasa, Ashtanga, Yin, Kundalini.
    Nous vous les présentons dans cet article ainsi que bien d'autres qui en découlent Cet article vous aidera à mieux connaître les différents types de yoga et à choisir le style de pratique qui vous convient.

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