[PDF] Physical Activity Guidelines for Americans 2008-2018





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Physical Activity Guidelines for Americans 2nd edition

Their work culminated in the 2018 Physical Activity Guidelines Advisory. Committee Scientific Report which provided recommendations to the Federal Government 



Executive Summary: Physical Activity Guidelines for Americans 2nd

This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health 



2008 Physical Activity Guidelines for Americans

Troiano PhD. (National Institutes of Health; Physical Activity Guidelines Coordinator and Advisory Committee Executive Secretary);. Melissa A. Johnson



2018 Physical Activity Guidelines Advisory Committee Scientific

Guidelines for Americans and developing physical activity and related health recommendations in this. Scientific Report to the Secretary of HHS.



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The Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers as they design and implement physical 



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includes a variety of activity types. Page 14. Information adapted from the Physical Activity Guidelines for Americans 2nd edition. Available at health.



Physical Activity Guidelines for Americans Midcourse Report

Suggested citation: Physical Activity Guidelines for Americans Midcourse Report Subcommittee of the President's Council on. Fitness Sports & Nutrition.



Physical Activity Guidelines for Americans 2008-2018

Adult estimates (18+ years) are based on data from the National Health Interview Survey (NHIS). Participation in moderate-intensity aerobic activity 



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Adults need to do two types of physical activity each week to improve health – aerobic and muscle-strengthening activities. Aerobic Activities. For substantial 



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2008 Physical Activity Guidelines for Americans - Healthgov

Feb 21 2008 · Dietary Guidelines for Americans a joint effort of HHS and the U S Department of Agriculture (USDA) Together the two documents provide guidance on the importance of being physically active and eating a healthy diet to promote good health and reduce the risk of chronic diseases The primary audiences for the



Physical Activity Among Adults Aged 18 and Over: United

Physical Activity Guidelines for Americans for both aerobic and muscle-strengthening activities The percentage of adults who met both physical activity guidelines was higher among men (28 3 ) than women (20 4 ) and decreased with age for both men and women



2008 Physical Activity Guidelines for Americans

Physical Activity Guidelines for Americans The State of Physical Activity in America Janet E Fulton PhD Co-Executive Secretary Chief Physical Activity and Health Branch Division of Nutrition Physical Activity and Obesity Centers for Disease Control and Prevention July 15 2016



Physical Activity Guidelines for Americans Midcourse Report

Physical Activity Guidelines for Americans Midcourse Report Membership v U S Department of Health and Human Services Federal Steering Committee Office of Disease Prevention and Health Promotion Don Wright MD MPH Deputy Assistant Secretary for Health Director Katrina L Butner PhD RD ACSM CES Coordinator Physical Activity

What are the Physical Activity Guidelines for Americans?

    • The beneits of physical activity far outweigh the possibility of adverse outcomes. The following are the key Guidelines included in the Physical Activity Guidelines for Americans: Key Guidelines for Children and Adolescents • Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the

How much physical activity do older adults need?

    Older adults should aim to do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity physical activity a week, or an equivalent amount (75 minutes or 1 hour and 15 minutes) of vigorous-intensity activity. Older adults can also do an equivalent amount of activity by combining moderate- and vigorous- intensity activity.

What should be included in a physical activity program?

    • Provide advice and education consistent with the Guidelines; • Add episodes of activity that count toward meeting the Guidelines; and • May also include activities, such as stretching or warming up and cooling down, whose health beneits are not yet proven but that are often used in effective physical activity programs.

How much physical activity is considered a health beneicial activity?

    • Most health beneits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking. Additional beneits occur with more physical activity. • Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneicial.

2008 Physical Activity Guidelines for Americans

Trends in Meeting the 2008 Physical Activity Guidelines, 2008 - 2018

Percentage (95% Confidence Interval)

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

Overall

Trend*

Period-Specific

Trends*

Adults engaging in no leisure-time physical activity 36.2
(35.0-37.4) 32.3 (31.3-33.3) 32.4 (31.5-33.3) 31.6 (30.7-32.5) 29.6 (28.8-30.5) 30.3 (29.5-31.1) 30.0 (29.1-30.9) 30.0 (29.2-30.9) 26.9 (25.7-28.1) 25.9 (24.6-27.2) 25.4 (24.3-26.6) љ-0.9/year None

Adults meeting minimum aerobic physical activity guideline—Moderate-intensity for шϭϱϬminutes/week, or vigorous-intensity for шϳϱminutes/week, or an

equivalent combination 43.5
(42.4-44.6) 47.2 (46.2-48.2) 47.1 (46.2-48.0) 48.8 (47.9-49.7) 50.0 (49.1-50.8) 49.9 (49.1-50.8) 49.9 (49.0-50.8) 49.8 (48.9-50.6) 52.6 (51.5-53.7) 54.1 (52.9-55.2) 54.2 (53.2-55.3) ј0.9/year None

Adults meeting high aerobic physical activity guideline—Moderate-intensity for > 300 minutes/week, or vigorous-intensity for > 150 minutes/week, or an

equivalent combination 28.4
(27.5-29.4) 31.2 (30.4-32.1) 31.7 (30.9-32.5) 33.1 (32.4-34.0) 34.3 (33.5-35.1) 34.3 (33.5-35.2) 34.0 (33.2-34.9) 33.6 (32.7-34.4) 35.9 (34.9-36.9) 37.0 (36.0-38.1) 37.4 (36.4-38.4) ј0.7/year

ј2008-2012 (1.3/year)

2012-2015

ј2015-2018 (1.2/year)

Adults meeting muscle-strengthening guideline—Muscle-strengthening activities шϮdays/week 21.9
(21.2-22.7) 22.6 (21.8-23.3) 24.2 (23.4-24.9) 24.2 (23.5-24.9) 23.9 (23.2-24.5) 24.1 (23.4-24.9) 24.4 (23.7-25.2) 24.8 (24.2-25.5) 26.0 (25.1-26.9) 27.7 (26.8-28.6) 27.6 (26.8-28 .5) ј0.5/year

ј2008 - 2010 (1.1/year)

2010 - 2014

ј2014 - 2018 (0.9/year)

Adults meeting guidelines for aerobic physical activity and muscle-strengthening activity 18.2 (17.5-19.0) 19.0 (18.3-19.7) 20.6 (19.9-21.3) 20.8 (20.2-21.5) 20.6 (20.0-21.2) 20.8 (20.1-21.4) 21.3 (20.6-22.0) 21.4 (20.8-22.1) 22.5 (21.7-23.3) 24.3 (23.5-25.2) 24.0 (23.2-24.9) ј0.5/year None

Adolescents meeting aerobic physical activity guideline—Physically active ш60 minutes per day on 7 days/week

---28.7 (27.1-30.3) -27.1 (25.5-28.8) -27.1 (25.4-28.8) -26.1 (24 .1-28.3) -ўNone

Adolescents meeting guideline for muscle-strengthening activity—Muscle-strengthening activities on ш3 days/week

---55.6 (53.6-57.5) -51.7 (49.6-53.9) -53.4 (51.1-55.6) -51.1 (47.5-54.7) -ўNone Adolescents meeting guidelines for aerobic physical activity and muscle-strengthening activity ---21.9 (19.9-23.9) -21.6 (19.6-23.8) -20.5 (18.4-22.7) -20.0 (17.2, 23.0) -ўNone

Adult estimates (18+ years) are based on data from the National Health Interview Survey (NHIS). Participation in moderate-intensity aerobic activity includes light-or moderate-intensity activities. Adult estimates are age

Surveillance System (YRBSS).

* Based on trend analyses using logistic regression models (adult models controlled for age). No significant or higher-order trends were identified for adolescents. For adults, significant linear and higher-order trends (p<

0.05) were present for all measures. When higher-order trends were present, the best-fitting model was identified using JoinPoint software. The average annual percentage point change is the slope of the linear trend line

for the whole period or for segments identified in JoinPoint ( high aerobic and muscle-strengthening guidelines).quotesdbs_dbs17.pdfusesText_23
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