If your active aerobics causes your heart rate to go above the zone, you're probably doing anaerobic rather than aerobic activity To calculate your target heart rate
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Aerobics, accompanied by music, is a sport that takes physical exercise as the basic means and aerobic exercise as the basis to improve health, shape the body,
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such as maximal oxygen consumption (VO2 max) and the anaerobic threshold ( AT) be able for long term exercise e depends priority of aerobic metabolism
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28 sept 2018 · Capacity and Current Levels of Physical Activity in Yoga Practitioners Aerobic capacity (VO2 max) is the maximal oxygen uptake and refers to the Prediction of Cardiovascular Fitness and Anaerobic Power World J Life
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If your active aerobics causes your heart rate to go above the zone, you're probably doing anaerobic rather than aerobic activity To calculate your target heart rate
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10 août 2016 · The aerobic efficiency (VO2max), which is the maximum amount of oxygen consumed during maximal exercise during activities that use the large
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1 oct 2016 · comparison between the two modes of exercise on Aerobic and Anaerobic Exercise and Cognitive Function on ImPact Testing Published by
Similarities and dissimilarities in response to specific submaximal
specific submaximal aerobic exercise in newcomer and second and the third segments, athletes reached the anaerobic threshold level It is worth 3 BIO Web
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