performing Sponge Ball exercises • Perform exercises in a slow and controlled manner • Avoid straining If unable to complete (8) exercise repetitions through
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[PDF] SPONGE BALL - Fitness 4 Home Superstore
When applicable, perform an equal number of exercise repetitions with each arm/ leg to avoid the development of muscle imbalances • If unable to complete 8
[PDF] Sponge Ball - Wholesale Point
performing Sponge Ball exercises • Perform exercises in a slow and controlled manner • Avoid straining If unable to complete (8) exercise repetitions through
[PDF] Hand strengthening exercises using a soft ball - Great Ormond
Bend the tips of your fingers into the ball, keeping the back of your hand straight 4 Squeeze the ball slowly, bending the tips of your thumb and each finger in turn If you have any other ideas for playing with putty to make your hands get strong and stay strong, tell your Occupational Therapist (OT)
[PDF] Balance Exercises Foam Surface- Feet Apart - Michigan Medicine
Focus on keeping equal pressure between the heels and balls of your feet → There are 6 variations of this exercise (see below) It is normal to feel your leg
[PDF] Exercises to Improve Grip Strength and Hand Health - Home Base
25 jui 2020 · Pinch a soft foam ball or some putty between the tips of your fingers and your thumb • Hold for 30 to 60 seconds • Repeat 8 to 12 times on both
[PDF] Warning: HANDMASTER PLUS - Basic Exercises
As with any exercise program, consult a health care professional before using Basic Exercise (finger, thumb, hand, wrist, forearm elbow sponge ball (fig
[PDF] TheraPutty exercises Exercises for strengthening the muscles of the
If any putty should stick to the hand or under a fingernail, blot with the larger ball of putty to remove 1) Finger Press (Flexion) Place TheraPutty into the palm of
[PDF] Exercise Essentials - Senior Living U
Encourage isometric exercises (squeezing a ball) Cardiac small rubber balls ( that are not too hard) or sponge balls are easy to grip and comfortable to place
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