[PDF] [PDF] Warning: HANDMASTER PLUS - Basic Exercises

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Bend the tips of your fingers into the ball, keeping the back of your hand straight 4 Squeeze the ball slowly, bending the tips of your thumb and each finger in turn If you have any other ideas for playing with putty to make your hands get strong and stay strong, tell your Occupational Therapist (OT)

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25 jui 2020 · Pinch a soft foam ball or some putty between the tips of your fingers and your thumb • Hold for 30 to 60 seconds • Repeat 8 to 12 times on both 

[PDF] Warning: HANDMASTER PLUS - Basic Exercises

As with any exercise program, consult a health care professional before using Basic Exercise (finger, thumb, hand, wrist, forearm elbow sponge ball (fig

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Warning:

As with any exercise program, consult a health care professional before using the Handmaster Plus™ System. If

pain is experienced, discontinue use immediately and consult a health care professional.

HANDMASTER PLUS - Basic Exercises

Fig 1 Fig 2 Fig 5 Fig 4 Fig 3

Comments:

Comments:

Comments:

Therapist Area:

2. 3. 1.

1. Basic Exercise (finger, thumb, hand, wrist, forearm & elbow

balance, rehab, stabilizing & strengthening; Carpal Tunnel Synd.; DeQuervain's Synd.; stroke/neuropathy; post-surgery; osteoarthritis; osteoporosis; blood flow; tendonitis; etc.) Note: Keep the wrist straight throughout the exercise. The elbow should be flexed to 90 degrees or more during the exercise. The elbow should be supported (against the rib-cage or on a table or other surface) to minimize shoulder stress. Step 1. Squeeze the hand against the resistance of the sponge ball (fig. 1). Hold for 1 second. Step 2. Extend AND spread the fingers and thumb against the resistance of the flexible cords (fig. 2). Hold 1 second. **Repeat steps 1 and 2 until comfortable fatigue only.

Repeat 1 to 3 times daily.

2. Lateral Forearm Exercise (strengthening & rebalancing of

lateral elbow & forearm; treatment & prevention of Tennis/Golfer's

Elbow; extensor tendonitis rehab

Note: Keep the wrist straight throughout the exercise. The elbow should be flexed to 90 degrees or more during the exercise. The elbow should be su pported ag ainst the rib-cage or on a table or other surface. Step 1. Squeeze the hand against the resistance of the sponge ball (Fig. 3). Step 2. Keeping the thumb flexed onto the ball and the wrist straight, extend and spread only the fingers (Fig. 4). Step 3. Keeping the thumb flexed onto the ball, extend the wrist (Fig. 5). **Repeat steps 1 to 3 until comfortable fatigue only.

Repeat 1 to 3 times daily. Fig 7

Fig 6

3. Distal Finger and Thumb Isolation Exercise

Note: Keep the wrist straight throughout the exercise. The elbow should be flexed to 90 degrees or more during the exercise. The elbow should be su pported against the rib-cage or on a table or other surface. Step 1. Squeeze the fingertips and thumb tip (keeping the first finger joints straight) against the resistance of the sponge ball (Fig. 6). Step 2. Extend AND spread the fingers and thumb against the resistance of the flexible cords (Fig. 7). Hold for 1 second. **Repeat steps 1 and 2 until comfortable fatigue only.

Repeat 1 to 3 times daily

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