Exercise Guide - BODYCRAFT PDF ExerciseBook.pdf

all cable oriented exercises, this exercise can be performed one arm at a time Primary muscles

Beginner - My Healthy Balance

ogram has been developed by an Exercise Physiologist to provide individuals at all fitness levels

ll body workout routine consists of 3 training days per week You will alternate between “workout A”

all cable oriented exercises, this exercise can be performed one arm at a time Primary muscles

ercise ramps up a notch to reset your fat burning system, and your diet stays tight and lean

al Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown It consists

a workout that pushes you from one peak to the other as successive exercises target muscle groups

unt of fat in your body, generally expressed as a percentage 5 Compound Exercise An exercise

Cité 35 fois — As you progress, you may also add new strengthening exercises to your routine and new activities to your

booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime,