MAXIMUM MARK: 90
energy systems is predominant in relation to duration of exercise. [3]. 3 marks in total. 1 ATP-PC system/alactic system correctly sketched and labelled.
Characteristics of the three energy systems - Edrolo - Study notes
The ATP-CP system. Characteristic. ATP-CP system. Exercise. The predominant system for all maximum intensity exercise up to 20 seconds in duration.
energy and training module
2 What duration intensity
The effects of exercise and sports performance on the energy systems.
A performer would need 8 minutes of recovery time and the removal of lactic acid. Page 14. Aerobic System. • Long term energy system. • If
CHAPTER 3: Aerobic and anaerobic pathways – an introduction to
activities determined by the intensity and duration of the activity. The anaerobic glycolysis system – also known as the lactic acid or lactacid system.
Applied Physiology of Exercise (152 Pages)
The main function of the ATP-PC system is to maintain ATP levels. Depending on the duration of exercise the lactic acid system becomes.
Contribution of energy systems during a Wingate power test
responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.
Wingate power test. Contribution of energy systems during a
responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.
EXTENSIVE INTENSITY EXERCISE MOST EFFECTIVELY
Increased levels of high- energy phosphate (ATP-PC system) are possible through intensive intensity interval training (10-20 seconds in duration). To train the
WINGATE ANAEROBIC TEST - Educational Athletics
Exercise duration (seconds). P e rc en. t c ap a city o. f e n erg y sy ste m s. Immediate energy system (ATP-CP). Short-term energy system (Glycolysis).
