Cognitive function refers to a variety of mental processes, including: and Dye L., Nutrition for Brain Health and Cognitive Performance. New York
In healthy older adults, B-vitamin supplementation lowers homocysteine concentration, but does not improve cognitive function. In those with mild cognitive
Neurons in the brain retain high concentrations of vitamin C. • Antioxidant nutrients like vitamin C protect nerve cells from damage. • Sweet red pepper, kiwi,
1. Fatty fish
When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries
Blueberries provide numerous health benefits, including some that are specifically for your brain.
4. Turmeric
Turmeric has generated a lot of buzz recently.
5. Broccoli
Broccoli is packed with powerful plant compounds, including antioxidants (28).
6. Pumpkin seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage (34).
7. Dark chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.
8. Nuts
Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain (52, 53).
Can plant-based foods help slow cognitive decline?
Research suggests these plant-based foods may help slow cognitive decline.
Fatty fish.
Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease.
Is eating fish good for your brain?
In general, eating fish seems to have positive health benefits.
Some research also suggests that people who eat fish regularly tend to have more gray matter in their brains.
Gray matter contains most of the nerve cells that control decision making, memory, and emotion ( 9 ).
Overall, fatty fish is an excellent choice for brain health.
Overview
Foods that are good for your brain can help keep this crucial organ healthy and can improve your ability to do specific mental tasks, such as memory and concentration.
What foods help keep your brain healthy?
Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
Many foods can help keep your brain healthy.
Some foods, such as:
the fruits and vegetables in this list as well as tea and coffee have antioxidants that help protect your brain from damage.
Health can affect intelligence in various ways.
Conversely, intelligence can affect health.
Health effects on intelligence have been described as being among the most important factors in the origins of human group differences in IQ test scores and other measures of cognitive ability.
Several factors can lead to significant cognitive impairment, particularly if they occur during pregnancy and childhood when the brain is growing and the blood–brain barrier of the child is less effective.
Such impairment may sometimes be permanent, sometimes be partially or wholly compensated for by later growth.
